KitKat Delights dark
Packaged product Grains and Pasta Nestlé
KitKat Delights dark contains 395 kcal per 100 g. A serving, 12.5 g, 3 cubes (12.5 g) provides about 49 kcal.
Roughly 50% of its calories come from fat, with 46% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 134% of the Daily Value for copper, 63% of the Daily Value for manganese and 48% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 22.3 g | 112% |
| Trans fat L | 0.04 g | |
| Cholesterol L | 13.8 mg | 5% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 35.9 g | |
| Added sugars L | 35.7 g | 71% |
| Protein L | 4 g | 8% |
| Vitamin A L | 17.5 µg | 2% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 1.6 µg | 8% |
| Vitamin E L | 0.76 mg | 5% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.021 mg | 1% |
| Folate (B9) L | 45.3 µg | 11% |
| Vitamin B12 L | 0.29 µg | 12% |
| Calcium L | 56 mg | 4% |
| Iron L | 8.7 mg | 48% |
| Magnesium L | 154 mg | 37% |
| Phosphorus L | 238 mg | 19% |
| Potassium L | 630 mg | 13% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 1.2 mg | 134% |
| Manganese L | 1.4 mg | 63% |
| Selenium L | 9.6 µg | 17% |
| Iodine L | 9.8 µg | 7% |
| Chloride L | 20.3 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 46%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber4.1 gabove the median for grains and pasta (median 3 g)
- Sugars35.9 gin the top quarter of grains and pasta (median 2.2 g)
- Fat22.5 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat22.3 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium35 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water4.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.6 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 9.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.029 g |
| ALA (omega-3, 18:3 n-3) L | 0.074 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 6.9 µg |
|---|
Other components (2)
| Water L | 4.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 8901058014341
- Quantity
- 50g
- Label serving
- 12.5 g (3 cubes)
- Category
- Coated wafer
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dark chocolate (69%) (sugar, cocoa solids (25.5%), cocoa butter (7.2%), emulsifier (soya lecithin), nature-identical flavouring substance and iodised salt) and wafer (refined wheat flour (maida), sugar, hydrogenated vegetable fats, cocoa solids (1.6%), milk solids, fractionated vegetable fat, raising agent (500(ii)), yeast, emulsifier (soya lecithin), iodised salt, flour treatment agent (516) and nature-identical flavouring substance).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarMilkYeastSaltCocoa butter
Frequently asked questions
How many calories are in KitKat Delights dark?
100 g of KitKat Delights dark has 395 kcal. Serving, 12.5 g, 3 cubes (12.5 g): about 49 kcal.
How much protein is in KitKat Delights dark?
KitKat Delights dark contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 0.5 g in serving, 12.5 g, 3 cubes (12.5 g). About 4% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in KitKat Delights dark?
KitKat Delights dark has 46 g of total carbohydrates per 100 g, including 4.1 g of fiber and 35.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in KitKat Delights dark?
KitKat Delights dark contains 22.5 g of fat per 100 g, of which 22.3 g is saturated (112% of the Daily Value).
What vitamins and minerals does KitKat Delights dark contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (134% DV), manganese (63% DV), iron (48% DV), magnesium (37% DV) and zinc (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in KitKat Delights dark?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901058014341. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.