Kitchen & Love Quinoa quick cup
Packaged product Soups and Sauces Cucina & Amore
Kitchen & Love Quinoa quick cup contains 200 kcal per 100 g. A serving, 1 package, 225 g (225 g) provides about 450 kcal.
Roughly 67% of its calories come from fat, with 24% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 65% of the Daily Value for manganese, 55% of the Daily Value for copper and 45% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 14.7 g | 19% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 335 µg | 37% |
| Vitamin C L | 40.2 mg | 45% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 4.9 mg | 32% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 114 µg | 28% |
| Vitamin B12 L | 0.059 µg | 2% |
| Calcium L | 100 mg | 8% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 136 mg | 32% |
| Phosphorus L | 307 mg | 25% |
| Potassium L | 107 mg | 2% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.49 mg | 55% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 12.4 µg | 23% |
| Iodine L | 25.1 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 24%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber2.2 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 4 g)
- Fat14.7 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat2.2 gabove the median for soups and sauces (median 0.5 g)
- Sodium329 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water33.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.1 g |
|---|
Carotenoids (2)
| Beta-carotene L | 538 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 1 IU |
Other components (2)
| Water L | 33.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 12 g | 12 g |
| Fat | 14.7 g | 14.7 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 464 mg | 329 mg |
Product details
- Brand
- Cucina & Amore
- Barcode
- 0728119400039
- Label serving
- 1 PACKAGE (225 g)
- Category
- groceries
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked quinoa, basil, water, sunflower oil, brazil nut, grana padano cheese, parmesan cheese, potato starch, garlic, salt, pine nuts, sugar, lactic acid, citric acid and ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilGarlicSaltSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2469931. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2020. Imported November 6, 2026.
- Open Food Facts, record 0728119400039. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.