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Kings, linzer cookies

Packaged product Sweets and Desserts Kings

Kings, linzer cookies contains 381 kcal per 100 g. A serving, 1 cookie, 63 g (63 g) provides about 240 kcal.

Roughly 50% of its calories come from fat, with 47% from carbohydrates and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

381kcal per 100 g
3.2 gprotein
47.6 gcarbohydrates
22.2 gfat
240kcal in serving, 1 cookie, 63 g (63 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 381 kcal
Total fat L 22.2 g 28%
Saturated fat L 11.1 g 56%
Trans fat L 0 g
Cholesterol L 8 mg 3%
Sodium L 103 mg 4%
Total carbohydrates L 47.6 g 17%
Dietary fiber L 0 g 0%
Total sugars L 19 g
Protein L 3.2 g 6%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0.57 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 47%Fat: 50%381kcal / 100 g
  • Protein 3%
  • Carbohydrates 47%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron3%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein3.2 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
  • Sugars19 gin the lowest quarter of sweets and desserts (median 26.9 g)
  • Fat22.2 gabove the median for sweets and desserts (median 19 g)
  • Saturated fat11.1 gabove the median for sweets and desserts (median 7.7 g)
  • Sodium103 mgin the lowest quarter of sweets and desserts (median 242 mg)
  • Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 381 kcal381 kcal
Protein 3.2 g3.2 g
Carbohydrates 47.6 g47.6 g
Fat 22.2 g22.2 g
Fiber 0 g0 g
Sugars 19.1 g19 g
Sodium 103 mg103 mg

Product details

Brand
Kings
Barcode
0073866030153
Label serving
1 COOKIE (63 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour (bleached, enriched, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable shortening (palm oil), margarine (soybean oil, palm oil, water, salt, vegetable mono and diglycerides, soybean lecithin, natural flavor, annatto color), sugar, eggs, milk, salt, baking powder, baking soda, natural and artificial flavors. some varieties may contain: powdered sugar, raspberry jelly (raspberries, sugar, corn syrup, high fructose corn syrup, pears water, pectin, citric acid, sodium citrate, fd&c red #40).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarEggMilkSaltPalm oil

Similar products

FoodCaloriesProteinCarbsFat
Lactation Cookies Booby Boons 381 7.1 g 59.5 g 19 g
Jaffa cake orange Coverna GmbH 381 3 g 69 g 10 g
Chocolate Chip Vegan Cookie Start Me Up 381 13.3 g 39.1 g 15.9 g
Fine Cheese Crackers M / Fiken 125 G The Fine Cheese Co. 381 11.2 g 63.8 g 10.8 g
Luv Yu, Honey Fortune Cookies Great Crescent International Inc. 381 11.9 g 83.3 g 0 g
Gluten Free Lemon Pizzelles Bella Lucia Inc 381 4.8 g 52.4 g 16.7 g
Bigger Bear Honey Cookies Harris-Teeter Inc. 381 6.4 g 60.3 g 14.3 g
Choco orange Papadopoulos 381 3 g 69 g 6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2438631. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0073866030153. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kings, linzer cookies?

100 g of Kings, linzer cookies has 381 kcal. Serving, 1 cookie, 63 g (63 g): about 240 kcal.

How much protein is in Kings, linzer cookies?

Kings, linzer cookies contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in serving, 1 cookie, 63 g (63 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Kings, linzer cookies?

Kings, linzer cookies has 47.6 g of total carbohydrates per 100 g, including 0 g of fiber and 19 g of sugars.

How much fat is in Kings, linzer cookies?

Kings, linzer cookies contains 22.2 g of fat per 100 g, of which 11.1 g is saturated (56% of the Daily Value).

How much sodium is in Kings, linzer cookies?

100 g contains 103 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.