Kinda thins
Kinda thins contains 476 kcal per 100 g. A serving, 1 bar, 21 g (21 g) provides about 100 kcal.
Roughly 57% of its calories come from fat, with 36% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 2,876 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 7.1 g | 36% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 47.6 g | 17% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 19 g | |
| Added sugars L | 23.9 g | 48% |
| Protein L | 9.5 g | 19% |
| Calcium L | 143 mg | 11% |
| Potassium L | 362 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 36%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the lowest quarter of snacks (median 30 g)
- Fiber9.5 gabove the median for snacks (median 8 g)
- Sugars19 gabove the median for snacks (median 8 g)
- Fat33.3 gin the top quarter of snacks (median 14 g)
- Saturated fat7.1 gabove the median for snacks (median 6.3 g)
- Sodium310 mgabove the median for snacks (median 224 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 16.7 g |
|---|---|
| Polyunsaturated fat L | 7.1 g |
Product details
- Brand
- Kind
- Barcode
- 0602652429620
- Label serving
- 1 bar (21 g)
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, tapioca syrup, cane sugar, chicory root fiber, brown rice flour, palm kernel oil, honey, canola oil, milk powder, sea salt, carob powder natural flavor, soy lecithin, annatto extract, Vitamin E (mixed tocopherols for freshness). Allergen Information: Contains almonds, milk and soy. May contain peanuts and tree nuts. 65203-00 Brought to you by KIND LLC P.O. BOX 705 Midtown Station NY, NY 10018 +1 855.884.KIND ⚫ kindsnacks.com NON GMO Project VERIFIED 6 nongmoproject.org Made in U.S.A. with domestic and imported ingredients Stor •
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSugarRiceHoneyRapeseed (canola) oilSalt
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|---|---|---|---|---|
| Whey Protein Balls Dark Chocolate Body fit | 476 | 19 g | 48 g | 22 g |
| Fresh Ground Protein Bar Lockhart Fine Foods | 476 | 19 g | 38.1 g | 33.3 g |
| Protein Bar Wella Bar | 476 | 19 g | 38.1 g | 33.3 g |
| Barretta proteica 40 30 30 Cioccolato bianco e fragola Falco Advanced Nutrition | 476 | 31 g | 47 g | 17 g |
| Atkins low carb endulge Atkins | 477 | 4.7 g | 6.3 g | 36.7 g |
| Protein bar Asahi | 477 | 41 g | 24.1 g | 23.1 g |
| Protein Riegel Nature Valley | 477 | 25.8 g | 27.3 g | 26.7 g |
| Protein Flapjacks Peanut Butter TREK | 477 | 19 g | 42 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kinda thins?
100 g of Kinda thins has 476 kcal. Serving, 1 bar, 21 g (21 g): about 100 kcal.
How much protein is in Kinda thins?
Kinda thins contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 2 g in serving, 1 bar, 21 g (21 g). About 7% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Kinda thins?
Kinda thins has 47.6 g of total carbohydrates per 100 g, including 9.5 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kinda thins?
Kinda thins contains 33.3 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Kinda thins contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kinda thins?
100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0602652429620. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.