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Kind, nuts & spices bars, dark chocolate cinnamon pecan

Packaged product Snacks Kind

Kind, nuts & spices bars, dark chocolate cinnamon pecan contains 500 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 200 kcal.

Roughly 63% of its calories come from fat, with 28% from carbohydrates and 9% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 87% of the Daily Value for manganese, 56% of the Daily Value for copper and 36% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
12.5 gprotein
40 gcarbohydrates
40 gfat
200kcal in serving, 1 bar, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 40 g 51%
Saturated fat L 8.8 g 44%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 50 mg 2%
Total carbohydrates L 40 g 15%
Dietary fiber L 17.5 g 63%
Total sugars L 12.5 g
Protein L 12.5 g 25%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Niacin (B3) L 5 mg31%
Calcium L 100 mg8%
Iron L 3.6 mg20%
Magnesium L 150 mg36%
Phosphorus L 250 mg20%
Potassium L 475 mg10%
Copper L 0.5 mg56%
Manganese L 2 mg87%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 28%Fat: 63%500kcal / 100 g
  • Protein 9%
  • Carbohydrates 28%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese87%Copper56%Magnesium36%Niacin (B3)31%Iron20%Phosphorus20%Potassium10%Calcium8%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein12.5 gabove the median for snacks (median 7.5 g)
  • Fiber17.5 gin the top quarter of snacks (median 4 g)
  • Sugars12.5 gabove the median for snacks (median 4.5 g)
  • Fat40 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat8.8 gin the top quarter of snacks (median 3.6 g)
  • Sodium50 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L20 g
Polyunsaturated fat L10 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 12.5 g12.5 g
Carbohydrates 40 g40 g
Fat 40 g40 g
Fiber 17.5 g17.5 g
Sugars 12.5 g12.5 g
Sodium 50 mg50 mg

Product details

Brand
Kind
Barcode
0602652171963
Label serving
1 BAR (40 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mixed nuts (peanuts, almonds, pecans, cashews), chicory root fiber, honey, palm kernel oil, sugar, non gmo glucose, crisp rice, cocoa powder, cinnamon, soy lecithin, milk powder, salt, vanilla extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: HoneySugarCinnamonSaltPeanutAlmond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1864905. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0602652171963. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kind, nuts & spices bars, dark chocolate cinnamon pecan?

100 g of Kind, nuts & spices bars, dark chocolate cinnamon pecan has 500 kcal. Serving, 1 bar, 40 g (40 g): about 200 kcal.

Is Kind, nuts & spices bars, dark chocolate cinnamon pecan high in protein?

Kind, nuts & spices bars, dark chocolate cinnamon pecan contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 1 bar, 40 g (40 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Kind, nuts & spices bars, dark chocolate cinnamon pecan?

Kind, nuts & spices bars, dark chocolate cinnamon pecan has 40 g of total carbohydrates per 100 g, including 17.5 g of fiber and 12.5 g of sugars.

How much fat is in Kind, nuts & spices bars, dark chocolate cinnamon pecan?

Kind, nuts & spices bars, dark chocolate cinnamon pecan contains 40 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).

What vitamins and minerals does Kind, nuts & spices bars, dark chocolate cinnamon pecan contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), copper (56% DV), magnesium (36% DV), Niacin (B3) (31% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kind, nuts & spices bars, dark chocolate cinnamon pecan?

100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.