Kind, fruit & nut bar
Packaged product Sweets and Desserts Kind
Kind, fruit & nut bar contains 525 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 210 kcal.
Roughly 64% of its calories come from fat, with 25% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 399 kcal per 100 g across 310 products.
100 g provides 191% of the Daily Value for selenium, 87% of the Daily Value for manganese and 83% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 12.5 g | |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Niacin (B3) L | 5 mg | 31% |
| Calcium L | 100 mg | 8% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 150 mg | 36% |
| Phosphorus L | 375 mg | 30% |
| Potassium L | 500 mg | 11% |
| Copper L | 0.75 mg | 83% |
| Manganese L | 2 mg | 87% |
| Selenium L | 105 µg | 191% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 25%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of sweets and desserts (median 10.2 g)
- Fiber7.5 gabove the median for sweets and desserts (median 7.4 g)
- Sugars12.5 gin the lowest quarter of sweets and desserts (median 30 g)
- Fat40 gin the top quarter of sweets and desserts (median 13.1 g)
- Saturated fat5 gabove the median for sweets and desserts (median 3.2 g)
- Sodium25 mgin the lowest quarter of sweets and desserts (median 120 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 525 kcal | 525 kcal |
| Protein | 15 g | 15 g |
| Carbohydrates | 35 g | 35 g |
| Fat | 40 g | 40 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 12.5 g | 12.5 g |
| Sodium | 25 mg | 25 mg |
Product details
- Brand
- Kind
- Barcode
- 0602652170065
- Quantity
- 40 g
- Label serving
- 1 BAR (40 g)
- Category
- Energy bars
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
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|---|---|---|---|---|
| Småsulten Nøttebar med Bær 42g ORKLA CONFECTIONERY & SNACKS NORGE | 524 | 10.5 g | 40.5 g | 33.3 g |
| Barretta alle mandorle e cocco Kind | 528 | 11 g | 30 g | 38 g |
| Barre énergétique Foodloose | 521 | 12 g | 49 g | 29 g |
| Super barre cranberry sesame pavot Ma Vie sans Gluten | 539 | 16 g | 36 g | 35 g |
| Barre aux graines - framboise & chia 9nine | 539 | 16 g | 28 g | 38 g |
| Energy bar, coconut & caffeine MIG 21 | 511 | 3.2 g | 61 g | 28 g |
| Barres énergétiques - 5 parfums CROROC | 511 | 17.4 g | 47.7 g | 28.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kind, fruit & nut bar?
100 g of Kind, fruit & nut bar has 525 kcal. Serving, 1 bar, 40 g (40 g): about 210 kcal.
Is Kind, fruit & nut bar high in protein?
Kind, fruit & nut bar contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 6 g in serving, 1 bar, 40 g (40 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 10.2 g).
How many carbs are in Kind, fruit & nut bar?
Kind, fruit & nut bar has 35 g of total carbohydrates per 100 g, including 7.5 g of fiber and 12.5 g of sugars.
How much fat is in Kind, fruit & nut bar?
Kind, fruit & nut bar contains 40 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Kind, fruit & nut bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (191% DV), manganese (87% DV), copper (83% DV), magnesium (36% DV) and Niacin (B3) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kind, fruit & nut bar?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2081644. License: CC0 1.0 (U.S. public domain). Source record dated April 28, 2018. Imported November 6, 2026.
- Open Food Facts, record 0602652170065. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.