Kind Dark Chocolate Cherry Cashew
Packaged product Nuts and Seeds Kind
Kind Dark Chocolate Cherry Cashew contains 425 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 170 kcal.
Roughly 46% of its calories come from fat, with 45% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 504 kcal per 100 g across 479 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 25 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 435 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 45%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of nuts and seeds (median 14.2 g)
- Fiber15 gin the top quarter of nuts and seeds (median 7.4 g)
- Sugars25 gabove the median for nuts and seeds (median 21.9 g)
- Fat25 gin the lowest quarter of nuts and seeds (median 32.8 g)
- Saturated fat7.5 gabove the median for nuts and seeds (median 5.8 g)
- Sodium50 mgbelow the median for nuts and seeds (median 80 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.2 g |
|---|---|
| Polyunsaturated fat L | 3.8 g |
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 425 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 55 g | 55 g |
| Fat | 25 g | 25 g |
| Fiber | 15 g | 15 g |
| Sugars | 27.5 g | 25 g |
| Sodium | 50 mg | 50 mg |
Product details
Ingredients
Cashews, cherries, chicory root fiber, almonds, sugar, peanuts, honey, palm kernel oil, glucose syrup, cranberries, rice flour, raisins, unsweetened chocolate, alkalized cocoa, soy lecithin, sea salt, natural flavor, cocoa butter.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSugarPeanutHoneyGlucose syrupRiceSaltCocoa butter
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|---|---|---|---|---|
| Caramel Almond & Sea Salt Bars Kind | 425 | 15 g | 40 g | 37.5 g |
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| Caramel Almond & Sea Salt with Almonds KIND | 425 | 15 g | 40 g | 37.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kind Dark Chocolate Cherry Cashew?
100 g of Kind Dark Chocolate Cherry Cashew has 425 kcal. Serving, 1 bar, 40 g (40 g): about 170 kcal.
Is Kind Dark Chocolate Cherry Cashew high in protein?
Kind Dark Chocolate Cherry Cashew contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 bar, 40 g (40 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 14.2 g).
How many carbs are in Kind Dark Chocolate Cherry Cashew?
Kind Dark Chocolate Cherry Cashew has 55 g of total carbohydrates per 100 g, including 15 g of fiber and 25 g of sugars.
How much fat is in Kind Dark Chocolate Cherry Cashew?
Kind Dark Chocolate Cherry Cashew contains 25 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Kind Dark Chocolate Cherry Cashew contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kind Dark Chocolate Cherry Cashew?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666113. License: CC0 1.0 (U.S. public domain). Source record dated April 22, 2023. Imported November 6, 2026.
- Open Food Facts, record 0602652271427. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.