KIND Breakfast Blueberry Almond
Packaged product Breakfast Cereals KIND
KIND Breakfast Blueberry Almond contains 440 kcal per 100 g. A serving, 2 bars, 50 g (50 g) provides about 220 kcal.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 389 kcal per 100 g across 257 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 20 g | |
| Added sugars L | 14 g | 28% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 128 mg | 10% |
| Iron L | 2 mg | 11% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 282 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber10 gin the top quarter of breakfast cereals (median 5.8 g)
- Sugars20 gin the lowest quarter of breakfast cereals (median 28 g)
- Fat18 gin the top quarter of breakfast cereals (median 9.5 g)
- Saturated fat1 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium40 mgbelow the median for breakfast cereals (median 112 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Total sugar alcohols L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 420 kcal | 440 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 66 g | 64 g |
| Fat | 16 g | 18 g |
| Fiber | 6 g | 10 g |
| Sugars | 20 g | 20 g |
| Sodium | 40 mg | 40 mg |
Product details
- Brand
- KIND
- Barcode
- 0602652419270
- Quantity
- 10.58 oz (300 g)
- Label serving
- 2 bars (50 g)
- Category
- Fruits cereal bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats, tapioca syrup, brown rice flour, canola oil, cane sugar, raisin paste, blueberries, cranberries, almonds, millet, buckwheat, honey, amaranth quinoa, natural flavor, sea salt, Vitamin E (tocopherols to maintain freshness)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRiceRapeseed (canola) oilSugarAlmondHoneySalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in KIND Breakfast Blueberry Almond?
100 g of KIND Breakfast Blueberry Almond has 440 kcal. Serving, 2 bars, 50 g (50 g): about 220 kcal.
How much protein is in KIND Breakfast Blueberry Almond?
KIND Breakfast Blueberry Almond contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 2 bars, 50 g (50 g). About 5% of its calories come from protein.
How many carbs are in KIND Breakfast Blueberry Almond?
KIND Breakfast Blueberry Almond has 64 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars.
How much fat is in KIND Breakfast Blueberry Almond?
KIND Breakfast Blueberry Almond contains 18 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does KIND Breakfast Blueberry Almond contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in KIND Breakfast Blueberry Almond?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 15, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0602652419270. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2585654. License: CC0 1.0 (U.S. public domain). Source record dated April 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.