Kimchi
Packaged product Snacks Mother In Law's
Kimchi contains 36 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 10 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,461 products.
100 g provides 24% of the Daily Value for Vitamin A, 18% of the Daily Value for Folate (B9) and 14% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 214 µg | 24% |
| Vitamin C L | 12.9 mg | 14% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.065 mg | 5% |
| Niacin (B3) L | 0.48 mg | 3% |
| Pantothenic acid (B5) L | 0.094 mg | 2% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 72.1 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 17.5 mg | 4% |
| Phosphorus L | 37.8 mg | 3% |
| Potassium L | 247 mg | 5% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.025 mg | 3% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 0.33 µg | 0.6% |
| Iodine L | 18.1 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of snacks (median 0 g)
- Fiber3.6 gin the top quarter of snacks (median 1.1 g)
- Sugars0 gin the lowest quarter of snacks (median 1.8 g)
- Sodium643 mgbelow the median for snacks (median 789 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
- Water94.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,588 µg |
|---|
Other components (3)
| Water L | 94.1 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 714 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 35.7 kcal | 36 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 0 g | 0 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 643 mg | 643 mg |
Product details
- Brand
- Mother In Law's
- Barcode
- 0855230002009
- Label serving
- 1 ONZ (28 g)
- Category
- salted-snacks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Napa cabbage, red chili pepper, onion, scallion, chives, salt, raw sugar, garlic, ginger, anchovy sauce, salted shrimp, beef stock, rice flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Whole Caperberries Mediterranean Organic | 36 | 0 g | 7.1 g | 0 g |
| Fire Roasted Mild Diced Green Chiles Dos Hermanos | 36 | 0 g | 3.6 g | 0 g |
| Cherry peppers Haddon House | 36 | 0 g | 7.1 g | 0 g |
| Haddon house, sweet cherry peppers Haddon House | 36 | 0 g | 7.1 g | 0 g |
| Asian gourmet, pickled whole baby corn Asian Gourmet | 36 | 3.6 g | 3.6 g | 0 g |
| Stackers Bread & Butter Vlasic | 36 | 0 g | 7.1 g | 0 g |
| Tomolives, pickled green tomatoes Haddon House | 36 | 0 g | 7.1 g | 0 g |
| Brussizzle Sprouts - semi-sweet pickled Brussels sprouts Pacific | 36 | 0 g | 7.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kimchi?
100 g of Kimchi has 36 kcal. Serving, 1 onz, 28 g (28 g): about 10 kcal.
How much protein is in Kimchi?
Kimchi contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 onz, 28 g (28 g). About 33% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).
How many carbs are in Kimchi?
Kimchi has 7.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.
How much fat is in Kimchi?
Kimchi contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kimchi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (24% DV), Folate (B9) (18% DV), Vitamin C (14% DV), iodine (12% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kimchi?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072874. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0855230002009. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.