Kid zbar filled
Kid zbar filled contains 433 kcal per 100 g. A serving, 1 bar, 30 g (30 g) provides about 130 kcal.
Roughly 51% of its calories come from carbohydrates, with 40% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 19% of the Daily Value for magnesium, 19% of the Daily Value for iron and 16% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 23.3 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 80 mg | 19% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 257 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 51%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 7.3 g)
- Fiber6.7 gabove the median for snacks (median 4 g)
- Sugars23.3 gin the top quarter of snacks (median 4.9 g)
- Fat20 gbelow the median for snacks (median 20.8 g)
- Saturated fat5 gabove the median for snacks (median 3.6 g)
- Sodium450 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10 g |
|---|---|
| Polyunsaturated fat L | 5 g |
Other components (2)
| Fiber, insoluble L | 3 g |
|---|---|
| Vitamin E L | 5 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 56.7 g | 56.7 g |
| Fat | 20 g | 20 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 23.3 g | 23.3 g |
| Sodium | 450 mg | 450 mg |
Product details
Ingredients
Peanut butter*, tapioca syrup*, rolled oats*, oat flour*, cane syrup*, fig paste*, cane sugar*, rice starch*, palm oil*, high oleic sunflower oil*, peanut flour*, unsweetened chocolate*, natural flavors, sea salt, cocoa*, cocoa butter*, baking soda, sunflower lecithin, mixed tocopherols (antioxidant), soy lecithin*, vanilla extract*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutOatsSugarPalm oilSunflower oilSaltCocoa butter
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kid zbar filled?
100 g of Kid zbar filled has 433 kcal. Serving, 1 bar, 30 g (30 g): about 130 kcal.
Is Kid zbar filled high in protein?
Kid zbar filled contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 bar, 30 g (30 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Kid zbar filled?
Kid zbar filled has 56.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 23.3 g of sugars.
How much fat is in Kid zbar filled?
Kid zbar filled contains 20 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Kid zbar filled contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (19% DV), iron (19% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kid zbar filled?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 6, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2627504. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0722252283375. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.