KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading: Nutrition Facts
Generic food Cooked Meals and Dishes
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading contains 268 kcal per 100 g. A typical serving of 1 breast, bone and skin removed (121 g) provides about 324 kcal.
Roughly 56% of its calories come from fat, with 32% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for fast foods on FoodFactly (263 kcal per 100 g).
100 g provides 51% of the Daily Value for Niacin (B3), 44% of the Daily Value for copper and 40% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 268 kcal | |
| Total fat C | 16.6 g | 21% |
| Saturated fat C | 3.5 g | 18% |
| Trans fat C | 0.11 g | |
| Cholesterol C | 76 mg | 25% |
| Sodium C | 607 mg | 26% |
| Total carbohydrates C | 8.5 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 21.2 g | 42% |
| Thiamin (B1) C | 0.043 mg | 4% |
| Riboflavin (B2) C | 0.11 mg | 8% |
| Niacin (B3) C | 8.1 mg | 51% |
| Pantothenic acid (B5) C | 1.3 mg | 27% |
| Vitamin B6 C | 0.31 mg | 18% |
| Vitamin B12 C | 0.32 µg | 13% |
| Calcium C | 27 mg | 2% |
| Iron C | 0.57 mg | 3% |
| Magnesium C | 24 mg | 6% |
| Phosphorus C | 215 mg | 17% |
| Potassium C | 258 mg | 5% |
| Zinc C | 0.78 mg | 7% |
| Copper C | 0.4 mg | 44% |
| Manganese C | 0.14 mg | 6% |
| Selenium C | 21.9 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 13%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of fast foods (median 12.1 g)
- Fat16.6 gin the top quarter of fast foods (median 12.1 g)
- Saturated fat3.5 gbelow the median for fast foods (median 4 g)
- Sodium607 mgabove the median for fast foods (median 566 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
- Water51.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.4 g |
|---|---|
| Polyunsaturated fat C | 6.3 g |
Amino acids (19)
| Tryptophan C | 0.16 g |
|---|---|
| Threonine C | 0.7 g |
| Isoleucine C | 0.62 g |
| Leucine C | 1.3 g |
| Lysine C | 0.92 g |
| Methionine C | 0.31 g |
| Cystine C | 0.25 g |
| Phenylalanine C | 0.81 g |
| Tyrosine C | 0.65 g |
| Valine C | 0.77 g |
| Arginine C | 1.2 g |
| Histidine C | 0.51 g |
| Alanine C | 1.2 g |
| Aspartic acid C | 1.4 g |
| Glutamic acid C | 5 g |
| Glycine C | 1.8 g |
| Proline C | 1.7 g |
| Serine C | 0.83 g |
| Hydroxyproline C | 0.58 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.003 g |
| ALA (omega-3, 18:3 n-3) C | 0.28 g |
| Linoleic acid (omega-6, 18:2) C | 5.9 g |
| SFA 4:0 C | 0.003 g |
| SFA 6:0 C | 0.001 g |
| SFA 8:0 C | 0.005 g |
| SFA 10:0 C | 0.003 g |
| SFA 12:0 C | 0.005 g |
| SFA 14:0 C | 0.047 g |
| SFA 16:0 C | 2.6 g |
| SFA 18:0 C | 0.78 g |
| SFA 20:0 C | 0.033 g |
| MUFA 18:1 C | 4.8 g |
| PUFA 18:3 C | 0.29 g |
| PUFA 20:4 C | 0.045 g |
| SFA 22:0 C | 0.032 g |
| MUFA 14:1 C | 0.015 g |
| MUFA 16:1 C | 0.52 g |
| PUFA 18:4 C | 0.003 g |
| MUFA 20:1 C | 0.062 g |
| MUFA 22:1 C | 0.003 g |
| PUFA 22:5 n-3 (DPA) C | 0.004 g |
| SFA 15:0 C | 0.007 g |
| SFA 17:0 C | 0.016 g |
| SFA 24:0 C | 0.013 g |
| TFA 16:1 t C | 0.003 g |
| TFA 18:1 t C | 0.046 g |
| TFA 22:1 t C | 0 g |
| TFA 18:2 t not further defined C | 0.062 g |
| PUFA 18:2 CLAs C | 0.02 g |
| MUFA 24:1 c C | 0.009 g |
| PUFA 20:2 n-6 c,c C | 0.015 g |
| MUFA 16:1 c C | 0.51 g |
| MUFA 18:1 c C | 4.8 g |
| PUFA 18:2 n-6 c,c C | 5.8 g |
| MUFA 22:1 c C | 0.003 g |
| PUFA 18:3 n-6 c,c,c C | 0.014 g |
| MUFA 17:1 C | 0.012 g |
| PUFA 20:3 C | 0.022 g |
| Fatty acids, total trans-monoenoic C | 0.049 g |
| Fatty acids, total trans-polyenoic C | 0.062 g |
| MUFA 15:1 C | 0.003 g |
| PUFA 20:3 n-3 C | 0.001 g |
| PUFA 20:3 n-6 C | 0.021 g |
| PUFA 22:4 C | 0.019 g |
Carotenoids (1)
| Retinol C | 17 µg |
|---|
Other components (3)
| Water C | 51.4 g |
|---|---|
| Ash C | 2.3 g |
| Energy C | 1,121 kJ |
Other forms of KFC
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Cooked | 267 | 21.1 g | 7.6 g | 16.9 g |
| POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Cooked | 274 | 21.7 g | 9.8 g | 16.5 g |
| Fast Foods, Fried Chicken, Thigh, meat and skin and breading Cooked | 274 | 19.2 g | 8.7 g | 18.1 g |
| POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading Cooked | 293 | 20.4 g | 9.8 g | 19.1 g |
| Stewed goat, Puerto Rican style Cooked | 265 | 22.3 g | 2 g | 18.1 g |
| Fast Foods, Fried Chicken, Wing, meat and skin and breading Cooked | 310 | 21.1 g | 11.2 g | 20.1 g |
| Fast Foods, Fried Chicken, Breast, meat and skin and breading Cooked | 230 | 23.5 g | 6 g | 12.4 g |
| POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading Cooked | 310 | 19.1 g | 11.2 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked KFC?
100 g of cooked KFC has 268 kcal. 1 breast, bone and skin removed (121 g): about 324 kcal. 1 breast, without skin (140 g): about 375 kcal. 1 breast, with skin (212 g): about 568 kcal.
Is cooked KFC high in protein?
Cooked KFC contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 25.7 g in 1 breast, bone and skin removed (121 g). About 32% of its calories come from protein. Compared with other fast foods, that is among the highest quarter (median 12.1 g).
How many carbs are in cooked KFC?
Cooked KFC has 8.5 g of total carbohydrates per 100 g.
How much fat is in cooked KFC?
Cooked KFC contains 16.6 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does cooked KFC contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (51% DV), copper (44% DV), selenium (40% DV), Pantothenic acid (B5) (27% DV) and Vitamin B6 (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked KFC?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170348. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.