Keto Mint Crunch Bars
Packaged product Sweets and Desserts UpStar Nutrition
Keto Mint Crunch Bars contains 276 kcal per 100 g. A serving, 1 serving, 58 g (58 g) provides about 160 kcal.
Roughly 87% of its calories come from fat, with 8% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (303 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 25.9 g | 33% |
| Saturated fat L | 17.2 g | 86% |
| Cholesterol L | 103 mg | 34% |
| Sodium L | 86.2 mg | 4% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 5.2 g | 18% |
| Total sugars | not reported | |
| Protein L | 5.2 g | 10% |
| Vitamin D L | 1.7 µg | 9% |
| Calcium L | 72.4 mg | 6% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 171 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 5%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the top quarter of sweets and desserts (median 3.3 g)
- Fiber5.2 gin the top quarter of sweets and desserts (median 1 g)
- Fat25.9 gin the top quarter of sweets and desserts (median 18.9 g)
- Saturated fat17.2 gin the top quarter of sweets and desserts (median 12.1 g)
- Sodium86.2 mgin the top quarter of sweets and desserts (median 52 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- UpStar Nutrition
- Barcode
- 0810092630333
- Quantity
- 11 fl oz
- Label serving
- 1 serving (58 g)
- Category
- Ice cream bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cream, Water, Erythritol, Coconut Oil, Egg Yolks, Unsweetened Chocolate, Inulin, Milk Protein Concentrate, Cocoa Butter, Vegetable Glycerin, Soluble Com Fiber, Tapioca Fiber, Pea Protein, Natural Peppermint Flavor, Palm Oil, Cocoa Processed with Alkali, Steviol Glycosides, Whole Milk Powder, Soy Lecithin, Vanilla Extract, Sea Salt, Natural Color, Oat Flour, Sodium Bicarbonate, Gum Acacia, Guar Gum, Monk Fruit Extract, Xanthan Gum, Sunflower Lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamCoconut oilEggCocoa butterPalm oilSaltOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rahmglace Schokolade MIGROS | 276 | 4 g | 24 g | 18 g |
| Vanilla ice cream bar with chocolate topping Diplom-Is | 276 | 3 g | 22 g | 19 g |
| Sweet Treats Cream Bars Hill Country Fare | 276 | 3.1 g | 27.6 g | 16.3 g |
| Mini Chocolate & Hazelnut Praliné Magnum | 275 | 3.4 g | 24 g | 18 g |
| salted caramel supreme Bon Gelati | 275 | 3.5 g | 40.3 g | 10.9 g |
| Mini white chocolate & cookies ice cream bars Magnum | 275 | 3.9 g | 28 g | 16 g |
| B Cadbury DAIRY MILK MINT CREAMY MINT ICE CREAM SW Cadbury | 274 | 2.9 g | 25.6 g | 17.8 g |
| Magnum Glace Bâtonnet Double Mochaccino 4x352ml Magnum | 278 | 3.3 g | 26 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810092630333. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.