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Keto Hot Dog Buns

Packaged product Bread and Baked Goods Better Way

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Keto Hot Dog Buns contains 132 kcal per 100 g. A serving, 1 bun, 53 g (53 g) provides about 70 kcal.

Roughly 55% of its calories come from carbohydrates, with 31% from protein and 14% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 413 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Keto Hot Dog Buns by Better Way, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
132kcal per 100 g
18.9 gprotein
34 gcarbohydrates
3.8 gfat
70kcal in serving, 1 bun, 53 g (53 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 132 kcal
Total fat L 3.8 g 5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 472 mg 21%
Total carbohydrates L 34 g 12%
Dietary fiber L 30.2 g 108%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 18.9 g 38%
Vitamin D L 0 µg0%
Calcium L 109 mg8%
Iron L 1.5 mg8%
Potassium L 92.5 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31%Carbohydrates: 55%Fat: 14%132kcal / 100 g
  • Protein 31%
  • Carbohydrates 55%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium8%Iron8%Potassium2%Vitamin D0%

Nutritional insights

  • Protein18.9 gin the top quarter of bread and baked goods (median 9.1 g)
  • Fiber30.2 gin the top quarter of bread and baked goods (median 2.6 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 6 g)
  • Fat3.8 gbelow the median for bread and baked goods (median 4.1 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.6 g)
  • Sodium472 mgabove the median for bread and baked goods (median 462 mg)
  • Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Better Way
Barcode
0024126018749
Label serving
1 bun (53 g)
Category
Hot dog buns
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, RESISTANT WHEAT STARCH, WHEAT PROTEIN, YEAST, ALLULOSE, CONTAINS 2% OR LESS OF THE FOLLOWING: CANOLA OIL, SALT, CHICORY ROOT FIBER, STEVIA LEAF EXTRACT (REB M), CALCIUM PROPIONATE (TO RETAIN FRESHNESS), DOUGH CONDITIONER (MONOGLYCERIDES, ASCORBIC ACID), FUMARIC ACID, SORBIC ACID (TO RETAIN FRESHNESS), ENZYMES, GUAR GUM

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: YeastSaltRapeseed (canola) oil

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FoodCaloriesProteinCarbsFat
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Keto Hot Dog Buns Nature’s Own life 140 20.9 g 37.2 g 5.8 g
Life Keto Soft White Hot Dog Buns Nature's Own 141 21.2 g 2.4 g 5.9 g
Schwebel's Hot Dog Buns Schwebel's 120 4 g 21 g 1.5 g
Hot dog Bonpreu 149 5.4 g 24 g 2.6 g
Organic Wheat Hot Dog Buns Whole Foods Market 150 5 g 27 g 3 g
Bun Keto Culture 114 15.9 g 38.6 g 4.6 g
Frank 8's Baker's Choice 110 4 g 20 g 1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0024126018749. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Keto Hot Dog Buns?

100 g of Keto Hot Dog Buns has 132 kcal. Serving, 1 bun, 53 g (53 g): about 70 kcal.

Is Keto Hot Dog Buns high in protein?

Keto Hot Dog Buns contains 18.9 g of protein per 100 g (38% of the 50 g Daily Value), or 10 g in serving, 1 bun, 53 g (53 g). About 31% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.1 g).

How many carbs are in Keto Hot Dog Buns?

Keto Hot Dog Buns has 34 g of total carbohydrates per 100 g, including 30.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Keto Hot Dog Buns?

Keto Hot Dog Buns contains 3.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Keto Hot Dog Buns?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.