Keto almond peanut raspberry
Packaged product Nuts and Seeds Blue Frog
Keto almond peanut raspberry contains 594 kcal per 100 g. A serving, 40 g (40 g) provides about 238 kcal.
Roughly 77% of its calories come from fat, with 15% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (571 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 594 kcal | |
| Total fat L | 49.2 g | 63% |
| Saturated fat L | 8.3 g | 41% |
| Sodium L | 135 mg | 6% |
| Total carbohydrates L | 11.2 g | 4% |
| Dietary fiber L | 17.5 g | 63% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.7 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 8%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.7 gin the top quarter of nuts and seeds (median 15.1 g)
- Fiber17.5 gin the top quarter of nuts and seeds (median 10.7 g)
- Sugars2.8 gin the lowest quarter of nuts and seeds (median 9.5 g)
- Fat49.2 gabove the median for nuts and seeds (median 46.7 g)
- Saturated fat8.3 gin the lowest quarter of nuts and seeds (median 14.8 g)
- Sodium135 mgabove the median for nuts and seeds (median 83 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blue Frog
- Barcode
- 9421906822106
- Label serving
- 40 g
- Category
- Nut seed and dried fruit mixes for breakfast
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nuts 53% (Peanuts 27%, Almonds 16%, Coconut), Seeds 35% (Sunflower, Pumpkin, Sesame, Chia), Fibre Rich Tapioca Syrup, Freeze Dried Raspberries 1%, Natural Vanilla Extract, Monk Fruit, Sea Salt, Natural Antioxidant (Rosemary Extra).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Keto granola Keto Hana | 593 | 14.3 g | 16.7 g | 56.7 g |
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| Palæo granola med frø, kerner og nødder Salling Princip | 592 | 18 g | 32 g | 42 g |
| Berry Crunch Mymüesli | 599 | 14.4 g | 15.7 g | 50.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto almond peanut raspberry?
100 g of Keto almond peanut raspberry has 594 kcal. Serving, 40 g (40 g): about 238 kcal.
Is Keto almond peanut raspberry high in protein?
Keto almond peanut raspberry contains 21.7 g of protein per 100 g (43% of the 50 g Daily Value), or 8.7 g in serving, 40 g (40 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 15.1 g).
How many carbs are in Keto almond peanut raspberry?
Keto almond peanut raspberry has 11.2 g of total carbohydrates per 100 g, including 17.5 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Keto almond peanut raspberry?
Keto almond peanut raspberry contains 49.2 g of fat per 100 g, of which 8.3 g is saturated (41% of the Daily Value).
How much sodium is in Keto almond peanut raspberry?
100 g contains 135 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421906822106. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.