Kerala Porotta
Packaged product Other Foods Aman
Kerala Porotta contains 317 kcal per 100 g. A serving, 60 g, 60 grm (60 g) provides about 190 kcal.
Roughly 51% of its calories come from carbohydrates, with 41% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 41.7 g | 15% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 5 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.6 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 51%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for other foods (median 7.4 g)
- Fiber6.7 gin the top quarter of other foods (median 1.8 g)
- Sugars5 gabove the median for other foods (median 3.2 g)
- Fat15 gabove the median for other foods (median 6.6 g)
- Saturated fat8.3 gin the top quarter of other foods (median 2 g)
- Sodium356 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aman
- Barcode
- 0814801010614
- Label serving
- 60 g (60 GRM)
- Category
- Other Foods
Ingredients
53% wheat flour, water, margarine (palm oil based), sugar, salt and raising agent (e500).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grammelknödel Feichtis Bauernspeck | 317 | 9 g | 27 g | 19 g |
| Pazzi Pan De Papá Con Queso | 317 | 9.1 g | 50 g | 8.9 g |
| Vinaigrette ail piment Pugzt | 317 | 0.7 g | 3.6 g | 33 g |
| Pomme et figue Il était un fruit | 317 | 3 g | 69 g | 0.5 g |
| Bourbon Vanille 5g Rapunzel | 317 | 3.9 g | 56 g | 3.2 g |
| S'mores Bar No Cow | 317 | 33.3 g | 43.3 g | 7.5 g |
| Dive Bar Brookie Dive Bar | 317 | 33.3 g | 33.3 g | 10 g |
| Capelette Fre | 317 | 20 g | 43 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0814801010614. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.