Kellogg’s Raisin bran
Packaged product Breakfast Cereals Kellogg's
Kellogg’s Raisin bran contains 345 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,873 products.
100 g provides 87% of the Daily Value for manganese, 81% of the Daily Value for copper and 34% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 83.6 g | 30% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 34.6 g | |
| Added sugars L | 23.6 g | 47% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.076 µg | 0.4% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 5.5 mg | 34% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 21.8 µg | 5% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 73 mg | 17% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 509 mg | 11% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.73 mg | 81% |
| Manganese L | 2 mg | 87% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 6 µg | 4% |
| Chloride L | 2.8 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for breakfast cereals (median 7.2 g)
- Fiber7.3 gabove the median for breakfast cereals (median 6 g)
- Sugars34.6 gin the top quarter of breakfast cereals (median 25 g)
- Fat1.8 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Sodium364 mgin the top quarter of breakfast cereals (median 167 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water8.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 38.4 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3.1 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 8.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 345 kcal | 345 kcal |
| Protein | 7.3 g | 7.3 g |
| Carbohydrates | 83.6 g | 83.6 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 6.1 g | 7.3 g |
| Sugars | 34.5 g | 34.6 g |
| Sodium | 0 mg | 364 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000214080
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, rice, raisins, wheat bran, whole grain oats, brown sugar syrup, vegetable glycerin, corn syrup, salt, natural flavor, modified corn starch, molasses, palm oil, cinnamon, honey, mixed tocopherols
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogg’s Raisin bran?
100 g of Kellogg’s Raisin bran has 345 kcal.
How much protein is in Kellogg’s Raisin bran?
Kellogg’s Raisin bran contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 7.2 g).
How many carbs are in Kellogg’s Raisin bran?
Kellogg’s Raisin bran has 83.6 g of total carbohydrates per 100 g, including 7.3 g of fiber and 34.6 g of sugars.
How much fat is in Kellogg’s Raisin bran?
Kellogg’s Raisin bran contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kellogg’s Raisin bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), copper (81% DV), Niacin (B3) (34% DV), zinc (25% DV) and magnesium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kellogg’s Raisin bran?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2170980. License: CC0 1.0 (U.S. public domain). Source record dated January 22, 2021. Imported November 6, 2026.
- Open Food Facts, record 0038000214080. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.