Kelloggs mores cereal
Packaged product Grains and Pasta Kellogg's
Kelloggs mores cereal contains 401 kcal per 100 g. A serving, 3/4 cup, 31 g (31 g) provides about 124 kcal.
Roughly 71% of its calories come from carbohydrates, with 23% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 200% of the Daily Value for Vitamin B12, 108% of the Daily Value for Vitamin A and 105% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 342 mg | 15% |
| Total carbohydrates L | 76.4 g | 28% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 31.7 g | |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 968 µg | 108% |
| Vitamin C L | 48 mg | 53% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.4 mg | 105% |
| Niacin (B3) L | 16.1 mg | 101% |
| Vitamin B6 L | 1.6 mg | 95% |
| Folate (B9) L | 323 µg | 81% |
| Vitamin B12 L | 4.8 µg | 200% |
| Calcium L | 57 mg | 4% |
| Iron L | 14.5 mg | 81% |
| Magnesium L | 32 mg | 8% |
| Phosphorus L | 97 mg | 8% |
| Potassium L | 245 mg | 5% |
| Zinc L | 5 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 71%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for grains and pasta (median 9.3 g)
- Fiber9.4 gabove the median for grains and pasta (median 6.7 g)
- Sugars31.7 gin the top quarter of grains and pasta (median 12 g)
- Fat10.9 gabove the median for grains and pasta (median 5 g)
- Saturated fat2.4 gin the top quarter of grains and pasta (median 0.55 g)
- Sodium342 mgabove the median for grains and pasta (median 222 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 5.5 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 133 IU |
|---|---|
| Vitamin E (label entry primarily) L | 1 IU |
Other components (5)
| Water L | 3.5 g |
|---|---|
| Ash L | 1.9 g |
| Fiber, soluble L | 1 g |
| Fiber, insoluble L | 8 g |
| Vitamin A, IU L | 3,330 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 387 kcal | 401 kcal |
| Protein | 6.5 g | 7.3 g |
| Carbohydrates | 77.4 g | 76.4 g |
| Fat | 9.7 g | 10.9 g |
| Fiber | 9.7 g | 9.4 g |
| Sugars | 32.3 g | 31.7 g |
| Sodium | 344 mg | 342 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000921926
- Label serving
- 3/4 Cup (31 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graham flour, whole grain oat flour, sugar, rice flour, chocolate flavored filling (sugar, soybean oil, skim milk, cocoa, chocolate, soy lecithin, palm oil, vanilla extract), marshmallowy filling (sugar, soybean oil, skim milk, whey, cornstarch, soy lecithin, color added, palm oil, vanilla extract), corn bran, oat fiber, contains 2% or less of palm oil, salt, caramel color, natural and artificial flavor, mixed tocopherols for freshness, BHT for freshness, beta carotene for color, annatto color. Vitamins and Minerals: Vitamin C (ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin D, folic acid, vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cruschini al rosmarino Il nuovo pane | 401 | 14.3 g | 53.9 g | 11.1 g |
| Müesli Vollkorn/Schoko Happy Harvest | 401 | 8 g | 74 g | 6.6 g |
| trucioli di frumento Novalis | 401 | 14.3 g | 53.9 g | 11.1 g |
| Cruschini Novalis | 401 | 14.3 g | 53.9 g | 11.1 g |
| Tarallini al peperoncino Zia Teresa | 402 | 9.4 g | 66.3 g | 12.8 g |
| Novaletti Novalis | 402 | 12.1 g | 53.1 g | 13.2 g |
| Veli di pane tostato con muesli La Frumenteria | 402 | 11 g | 71 g | 7.1 g |
| Farina d’avena integrale bio Molino Petrucci | 402 | 13 g | 68 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kelloggs mores cereal?
100 g of Kelloggs mores cereal has 401 kcal. Serving, 3/4 cup, 31 g (31 g): about 124 kcal.
How much protein is in Kelloggs mores cereal?
Kelloggs mores cereal contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 2.3 g in serving, 3/4 cup, 31 g (31 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Kelloggs mores cereal?
Kelloggs mores cereal has 76.4 g of total carbohydrates per 100 g, including 9.4 g of fiber and 31.7 g of sugars.
How much fat is in Kelloggs mores cereal?
Kelloggs mores cereal contains 10.9 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Kelloggs mores cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (200% DV), Vitamin A (108% DV), Riboflavin (B2) (105% DV), Niacin (B3) (101% DV) and Vitamin B6 (95% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kelloggs mores cereal?
100 g contains 342 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 6, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000921926. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2022. Imported November 7, 2026.
- USDA FoodData Central: Branded Foods, record 752628. License: CC0 1.0 (U.S. public domain). Source record dated February 7, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.