Kellogg's Honey Smacks
Packaged product Grains and Pasta Honey Smacks
Kellogg's Honey Smacks contains 361 kcal per 100 g. A serving, 1 cup/taza 36 g (36 g) provides about 130 kcal.
Roughly 91% of its calories come from carbohydrates, with 6% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (370 kcal per 100 g).
100 g provides 65% of the Daily Value for manganese, 21% of the Daily Value for copper and 15% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 88.9 g | 32% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 50 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.85 mg | 6% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.012 mg | 1% |
| Niacin (B3) L | 0.042 mg | 0.3% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 17.3 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 49.4 mg | 12% |
| Phosphorus L | 147 mg | 12% |
| Potassium L | 194 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 7.9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 91%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of grains and pasta (median 10 g)
- Fiber5.6 gbelow the median for grains and pasta (median 6.8 g)
- Sugars50 gin the top quarter of grains and pasta (median 26 g)
- Fat1.4 gin the lowest quarter of grains and pasta (median 2 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium125 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water9.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 39.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 9.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Honey Smacks
- Barcode
- 0038000148101
- Quantity
- 23 oz (1 lb 7 oz) 652 g
- Label serving
- 1 cup/taza 36 g
- Category
- Puffed wheat
- Packaging
- Plastic,Paper,bag,Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, glucose syrup, honey, palm oil 2%, fruit juice (color), salt, canola lecithin, mixed tocopherols (vitamin e).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupHoneyPalm oilSalt
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|---|---|---|---|---|
| Farro soffiato Decò | 359 | 13 g | 69 g | 1.9 g |
| Monster Wheat Puffs Honey Monster | 357 | 7 g | 73.3 g | 1.7 g |
| Puffilicious Rebelicious | 367 | 12 g | 72 g | 2 g |
| Puff de Trigo Bio | 355 | 14 g | 64.8 g | 2.2 g |
| Giant, puffed wheat Giant | 353 | 17.6 g | 76.5 g | 0 g |
| Bocaditos de Trigo Oro Lee's | 370 | 13 g | 74.9 g | 2 g |
| Blé soufflé Grillon d'Or | 350 | 13 g | 64 g | 2.1 g |
| Grano soffiato con miele Vivibio | 381 | 10 g | 76 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogg's Honey Smacks?
100 g of Kellogg's Honey Smacks has 361 kcal. Serving, 1 cup/taza 36 g (36 g): about 130 kcal.
How much protein is in Kellogg's Honey Smacks?
Kellogg's Honey Smacks contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 cup/taza 36 g (36 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 10 g).
How many carbs are in Kellogg's Honey Smacks?
Kellogg's Honey Smacks has 88.9 g of total carbohydrates per 100 g, including 5.6 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kellogg's Honey Smacks?
Kellogg's Honey Smacks contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kellogg's Honey Smacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (65% DV), copper (21% DV), selenium (15% DV), Thiamin (B1) (14% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kellogg's Honey Smacks?
100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000148101. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.