Kellogg's Crispix Cereal .75oz
Packaged product Grains and Pasta Kellogg's
Kellogg's Crispix Cereal .75oz contains 378 kcal per 100 g. A serving, 1 container, 21 g (21 g) provides about 79 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 258% of the Daily Value for Vitamin B12, 242% of the Daily Value for Folate (B9) and 167% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 660 mg | 29% |
| Total carbohydrates L | 87.2 g | 32% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 12.8 g | |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 517 µg | 57% |
| Vitamin C L | 21 mg | 23% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 2.1 mg | 158% |
| Niacin (B3) L | 24.1 mg | 151% |
| Vitamin B6 L | 2.4 mg | 142% |
| Folate (B9) L | 966 µg | 242% |
| Vitamin B12 L | 6.2 µg | 258% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 28 mg | 156% |
| Magnesium L | 13 mg | 3% |
| Phosphorus L | 45 mg | 4% |
| Potassium L | 71 mg | 2% |
| Zinc L | 5.2 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber1 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars12.8 gabove the median for grains and pasta (median 12 g)
- Fat0.8 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0.2 gbelow the median for grains and pasta (median 0.55 g)
- Sodium660 mgin the top quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.2 g |
|---|---|
| Polyunsaturated fat L | 0.3 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 138 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (5)
| Water L | 3 g |
|---|---|
| Ash L | 2.4 g |
| Fiber, soluble L | 0 g |
| Fiber, insoluble L | 1 g |
| Vitamin A, IU L | 1,720 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 6.6 g | 6.6 g |
| Carbohydrates | 87.2 g | 87.2 g |
| Fat | 0.8 g | 0.8 g |
| Fiber | 1 g | 1 g |
| Sugars | 12.8 g | 12.8 g |
| Sodium | 660 mg | 660 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000035616
- Label serving
- 1 Container (21 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rice, milled corn, sugar, contains 2% or less of salt, molasses, brown rice syrup, baking soda, turmeric extract color,vitamins and minerals: iron, niacinamide, vitamin c (ascorbic acid), zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin a palmitate, vitamin b12, vitamin d3,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steel cut instant oatmeal, original Tops | 378 | 13.3 g | 68.9 g | 7.8 g |
| Magic Spoon Honey Nut Grain-Free Cereal Magic Spoon | 378 | 35.1 g | 37.8 g | 18.9 g |
| Musli #1 natural body power Seitenbacher | 378 | 13.3 g | 53.3 g | 13.3 g |
| Ann'O choco Maïs & Lentilles T&C Terre & Céréales Bio | 378 | 13 g | 68 g | 3.9 g |
| Marshmallow Hoops with Citrus Tlavour Lidl | 378 | 7.8 g | 81.9 g | 1.5 g |
| Pâtes invisibles aux oeufs Maxim | 378 | 13.7 g | 69.8 g | 4 g |
| cornet flakes Kellogg's | 378 | 7 g | 84 g | 0.9 g |
| Western family, instant oatmeal, raisin, date & walnut Western Family | 378 | 8.1 g | 73 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogg's Crispix Cereal .75oz?
100 g of Kellogg's Crispix Cereal .75oz has 378 kcal. Serving, 1 container, 21 g (21 g): about 79 kcal.
How much protein is in Kellogg's Crispix Cereal .75oz?
Kellogg's Crispix Cereal .75oz contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 1.4 g in serving, 1 container, 21 g (21 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Kellogg's Crispix Cereal .75oz?
Kellogg's Crispix Cereal .75oz has 87.2 g of total carbohydrates per 100 g, including 1 g of fiber and 12.8 g of sugars.
How much fat is in Kellogg's Crispix Cereal .75oz?
Kellogg's Crispix Cereal .75oz contains 0.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Kellogg's Crispix Cereal .75oz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (258% DV), Folate (B9) (242% DV), Thiamin (B1) (167% DV), Riboflavin (B2) (158% DV) and iron (156% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kellogg's Crispix Cereal .75oz?
100 g contains 660 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 10, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 751330. License: CC0 1.0 (U.S. public domain). Source record dated November 17, 2017. Imported November 6, 2026.
- Open Food Facts, record 0038000035616. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.