Kellogg'S Cereal Breakfast Bar Chocolate 32.16Oz
Packaged product Grains and Pasta Kellogg's
Kellogg'S Cereal Breakfast Bar Chocolate 32.16Oz contains 395 kcal per 100 g. A serving, 1 bar, 38 g (38 g) provides about 150 kcal.
Roughly 70% of its calories come from carbohydrates, with 25% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 66% of the Daily Value for Riboflavin (B2) and 53% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 73.7 g | 27% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 26.3 g | |
| Added sugars L | 26.3 g | 53% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 237 µg | 26% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.86 mg | 66% |
| Niacin (B3) L | 4.2 mg | 26% |
| Vitamin B6 L | 0.9 mg | 53% |
| Folate (B9) L | 105 µg | 26% |
| Calcium L | 184 mg | 14% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 158 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 70%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber7.9 gabove the median for grains and pasta (median 6.7 g)
- Sugars26.3 gin the top quarter of grains and pasta (median 13 g)
- Fat11.8 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat2.6 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium395 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 66 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 397 kcal | 395 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 72.6 g | 73.7 g |
| Fat | 11.7 g | 11.8 g |
| Fiber | 7.7 g | 7.9 g |
| Sugars | 25.9 g | 26.3 g |
| Sodium | 395 mg | 395 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000916137
- Quantity
- 32.16 ONZ
- Label serving
- 1 Bar (38 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Corn Syrup, Toasted Rice Cereal (Rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 [Riboflavin], Folic Acid), Fructose, Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Sugar, Chicory Root Fiber. Contains 2% Or Less Of Dextrose, Vegetable Glycerin, Chocolate, Natural And Artificial Flavors, Calcium Carbonate, Salt, Cocoa Processed With Alkali, Soy Lecithin, Nonfat Milk, Vitamin A Palmitate, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Bht For Freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777592. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2024. Imported November 6, 2026.
- Open Food Facts, record 0038000916137. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.