Kellogg'S Cereal Bars Dark Chocolate Nut 1.16Oz
Packaged product Breakfast Cereals Kellogg's
Kellogg'S Cereal Bars Dark Chocolate Nut 1.16Oz contains 515 kcal per 100 g. A serving, 1 bar, 33 g (33 g) provides about 170 kcal.
Roughly 53% of its calories come from fat, with 38% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 2,064 products.
100 g provides 28% of the Daily Value for Niacin (B3), 25% of the Daily Value for magnesium and 18% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 515 kcal | |
| Total fat L | 30.3 g | 39% |
| Saturated fat L | 9.1 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 48.5 g | 18% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 27.3 g | |
| Added sugars L | 27.3 g | 55% |
| Protein L | 12.1 g | 24% |
| Vitamin A L | 7.8 µg | 0.9% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 4.5 mg | 28% |
| Vitamin B6 L | 0.01 mg | 0.6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 61 mg | 5% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 104 mg | 25% |
| Phosphorus L | 224 mg | 18% |
| Potassium L | 394 mg | 8% |
| Zinc L | 1.3 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 38%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gin the top quarter of breakfast cereals (median 7.3 g)
- Fiber6.1 gabove the median for breakfast cereals (median 6 g)
- Sugars27.3 gabove the median for breakfast cereals (median 25 g)
- Fat30.3 gin the top quarter of breakfast cereals (median 14.2 g)
- Saturated fat9.1 gin the top quarter of breakfast cereals (median 4.1 g)
- Sodium136 mgbelow the median for breakfast cereals (median 160 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 13 g |
|---|---|
| Polyunsaturated fat L | 6.7 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 515 kcal | 515 kcal |
| Protein | 12.1 g | 12.1 g |
| Carbohydrates | 48.5 g | 48.5 g |
| Fat | 30.3 g | 30.3 g |
| Fiber | 6.1 g | 6.1 g |
| Sugars | 27.3 g | 27.3 g |
| Sodium | 136 mg | 136 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000129384
- Label serving
- 1 bar (33 g)
- Category
- Cereal bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts, almonds, sugar, corn syrup, whole grain oats, palm kernel and/or palm oil, semisweet chocolate chunks (sugar, chocolate, milkfat, cocoa butter, soy lecithin, natural flavor, salt), fructose, crisp rice (rice flour, sugar, salt), toasted coconut (coconut, sugar, dextrose, salt), invert cane syrup. contains 2% or less of dextrose, cocoa processed with alkali, vegetable glycerin, salt, sorbitol, soy lecithin, natural flavors, rosemary extract for freshness, nonfat milk, soy protein isolate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAlmondSugarOatsPalm oilSaltMilkCocoa butterRice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2747493. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2025. Imported November 6, 2026.
- Open Food Facts, record 0038000129384. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.