Kefir natural
Packaged product Dairy and Eggs The Collective
Kefir natural contains 59 kcal per 100 g. A serving, 1 serving, 250 ml (250 g) provides about 148 kcal.
Roughly 45% of its calories come from fat, with 31% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 72 kcal per 100 g across 70 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Calcium L | 113 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 31%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for dairy and eggs (median 4 g)
- Sugars2.8 gin the lowest quarter of dairy and eggs (median 6 g)
- Fat2.9 gabove the median for dairy and eggs (median 2.9 g)
- Saturated fat2.1 gabove the median for dairy and eggs (median 1.8 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Collective
- Barcode
- 5024255000948
- Label serving
- 1 serving (250 ml)
- Category
- Kefir yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LIVE YOGHURT (MILK) FERMENTED WITH KEFIR CULTURES*. FOR ALLERGENS, SEE INGREDIENTS IN BOLD. CONTAINS PASTEURISED MILK. *CONTAINS 13 LIVE 'N' ACTIVE CULTURES INCLUDING: BIFIDOBACTERIUM LACTIS, L. ACIDOPHILUS, L. RHAMNOSUS, BIFIDOBACTERIUM INFANTIS, L. PARACASEI, L. FERMENTUM, S. THERMOPHILUS, L. DELBRUECKII SUBSP. LACTIS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir cremoso Bionova | 58 | 3.3 g | 3.5 g | 3.5 g |
| Gut Health Kefir Natural Glenilen Farm | 58 | 5.5 g | 8.1 g | 0.4 g |
| kéfir lait chêvres Gaborit | 57 | 3.4 g | 4.1 g | 3.1 g |
| Kefir Plus milk | 62 | 2.9 g | 9.9 g | 1.2 g |
| Kefir high protein Milk | 56 | 6.3 g | 4.5 g | 1.4 g |
| Kefir di capra bianco Girau | 55 | 2.7 g | 4.8 g | 2.8 g |
| Kéfir de leche de vaca Eroski | 64 | 3.4 g | 4.2 g | 3.7 g |
| Kefir Fermented Natural Yogurt with Live Kefir Cultures Yeo Valley Organic | 64 | 4.7 g | 5.4 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5024255000948. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.