KEFIR cultured lowfat milk Raspberry
Packaged product Beverages Lifeway
KEFIR cultured lowfat milk Raspberry contains 58 kcal per 100 ml. A serving, 1 cup, 240 ml (240 ml) provides about 139 kcal.
Roughly 56% of its calories come from carbohydrates, with 31% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (59 kcal per 100 g).
100 ml provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0.83 g | 1% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8.3 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 4.6 g | 9% |
| Calcium L | 162 mg | 12% |
| Iron L | 0 mg | 0% |
| Potassium L | 157 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 56%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein4.6 gin the top quarter of beverages (median 3.3 g)
- Sugars8.3 gin the top quarter of beverages (median 4.3 g)
- Fat0.83 gin the lowest quarter of beverages (median 2 g)
- Saturated fat0.62 gin the lowest quarter of beverages (median 1.3 g)
- Sodium52 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58 kcal | 58 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 8.3 g | 8.3 g |
| Fat | 0.83 g | 0.83 g |
| Fiber | 0 g | 0 g |
| Sugars | 8.3 g | 8.3 g |
| Sodium | 52 mg | 52 mg |
Product details
Ingredients
Pasteurized lowfat milk, nonfat milk, cane sugar, pectin, natural raspberry flavor, natural flavors, red beet juice (for color), vitamin a palmitate, vitamin d3, live and active cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spoonable Kefir Natural Irish Yogurts Clonakilty | 58 | 6.9 g | 7.3 g | 0.2 g |
| The greek gods, kefir low fat cultured milk, plain The Greek Gods | 58 | 5 g | 7.1 g | 1 g |
| Kefir Bandi Foods | 58 | 3.3 g | 3.8 g | 3.3 g |
| Kefir Stuffer | 58 | 3.2 g | 3.9 g | 3.3 g |
| Graham’s Natural Kefir Graham’s family dairy | 58 | 3.4 g | 4.4 g | 3 g |
| kefir naturel Arla biologisch | 58 | 3.5 g | 4 g | 3.1 g |
| Kefir di latte al naturale Bionova | 58 | 3.3 g | 3.5 g | 3.6 g |
| Kefir bio Bionova | 58 | 3.3 g | 3.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 508695. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0017077104081. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.