Katsu
Packaged product Sweets and Desserts Tofoo
Katsu contains 213 kcal per 100 g. A serving, 1 slice, 120 g (120 g) provides about 255 kcal.
Roughly 51% of its calories come from fat, with 25% from protein and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
100 g provides 38% of the Daily Value for manganese, 23% of the Daily Value for copper and 20% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.57 g | 1% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.028 mg | 2% |
| Folate (B9) L | 21.6 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 83.2 mg | 6% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 84.6 mg | 20% |
| Phosphorus L | 181 mg | 14% |
| Potassium L | 127 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0.87 mg | 38% |
| Selenium L | 8.8 µg | 16% |
| Iodine L | 8.9 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 24%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of sweets and desserts (median 5.3 g)
- Fiber2 gabove the median for sweets and desserts (median 1.9 g)
- Sugars1.4 gin the lowest quarter of sweets and desserts (median 22.2 g)
- Fat11.8 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat1.6 gbelow the median for sweets and desserts (median 5.8 g)
- Sodium210 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water70.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.3 µg |
|---|
Other components (2)
| Water L | 70.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tofoo
- Barcode
- 5034467002234
- Label serving
- 1 slice (120 g)
- Category
- Tofu pieces in katsu crumb
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tofu (81%) (Water, Soya Beans, Nigari), Water, Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Sugar, Coriander, Cumin, Wheat Gluten, Turmeric, Salt, White Pepper, Yeast, Natural Flavouring, Sunflower Oil, Black Pepper, Cardamom, Clove, Dehydrated Onion, Fenugreek, Garlic, Ginger, Paprika, Spice Extract, Acid (Lactic Acid), Wheat, Antioxidant (Flour Treatment Agent).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilRapeseed (canola) oilWheat flourGarlicOnionYeast
Frequently asked questions
How many calories are in Katsu?
100 g of Katsu has 213 kcal. Serving, 1 slice, 120 g (120 g): about 255 kcal.
Is Katsu high in protein?
Katsu contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 15.9 g in serving, 1 slice, 120 g (120 g). About 25% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).
How many carbs are in Katsu?
Katsu has 12.3 g of total carbohydrates per 100 g, including 2 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Katsu?
Katsu contains 11.8 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Katsu contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (38% DV), copper (23% DV), magnesium (20% DV), selenium (16% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Katsu?
100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5034467002234. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.