How many calories are in Katsu Curry?

100 g of Katsu Curry has 89 kcal. Serving, 300 g (300 g): about 268 kcal.

How much protein is in Katsu Curry?

Katsu Curry contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 3.9 g in serving, 300 g (300 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 4.6 g).

How many carbs are in Katsu Curry?

Katsu Curry has 6.3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Katsu Curry?

Katsu Curry contains 6.3 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Katsu Curry contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (27,594,531% DV), Vitamin A (24% DV), manganese (17% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Katsu Curry?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Katsu Curry

Packaged product Grains and Pasta Foodhak

Katsu Curry contains 89 kcal per 100 g. A serving, 300 g (300 g) provides about 268 kcal.

Roughly 65% of its calories come from fat, with 29% from carbohydrates and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 170 kcal per 100 g across 29 products.

100 g provides 27,594,531% of the Daily Value for Vitamin D, 24% of the Daily Value for Vitamin A and 17% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

89kcal per 100 g

1.3 gprotein

6.3 gcarbohydrates

6.3 gfat

268kcal in serving, 300 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	89.3 kcal
Total fat L	6.3 g	8%
Saturated fat L	4 g	20%
Cholesterol L	0 mg	0%
Sodium L	200 mg	9%
Total carbohydrates L	6.3 g	2%
Dietary fiber L	1.5 g	5%
Total sugars L	4 g
Added sugars L	0.048 g	0.1%
Protein L	1.3 g	3%
Vitamin A L	219 µg	24%
Vitamin C L	5.9 mg	7%
Vitamin D L	5,518,906 µg	27,594,531%
Vitamin E L	0.88 mg	6%
Thiamin (B1) L	0.05 mg	4%
Riboflavin (B2) L	0.018 mg	1%
Niacin (B3) L	0.4 mg	2%
Pantothenic acid (B5) L	0.15 mg	3%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	25.8 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	20.7 mg	2%
Iron L	1.5 mg	8%
Magnesium L	26.9 mg	6%
Phosphorus L	65.8 mg	5%
Potassium L	188 mg	4%
Zinc L	0.43 mg	4%
Copper L	0.11 mg	12%
Manganese L	0.39 mg	17%
Selenium L	3.7 µg	7%
Iodine L	2.3 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 29%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.3 gin the lowest quarter of grains and pasta (median 4.6 g)
Fat6.3 gbelow the median for grains and pasta (median 8 g)
Saturated fat4 gin the top quarter of grains and pasta (median 1.5 g)
Sodium200 mgbelow the median for grains and pasta (median 309 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Water78.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	5 g

Carotenoids (1)

Beta-carotene L	649 µg

Other components (2)

Water L	78.7 g
Alcohol L	0 g

Product details

Brand: Foodhak
Barcode: 5065015012139
Quantity: 300 g
Label serving: 300 g
Category: Wheat-free
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Coconut Milk (Coconut Extract, Water, Stabilisers: Carboxymethyl Cellulose, Guar Gum; Emulsifier: Polysorbate 60; Antioxidant: Citric Acid), Water, Onion, Baby Corn (7.5%), Butternut Squash (7.5%), Carrot (7.5%), Sugar-Snap Peas (7.5%), Garlic, Blend of Olive Pomace Oil and Sunflower Oil, Ginger, Gluten-Free Tamari Soy Sauce (Water, Soybeans, Salt, Spirit Vinegar), Curry Powder (Coriander, Turmeric, Cumin, Salt, Gram Flour, Chilli, Mustard, Fenugreek, Fennel, Garlic, Black Pepper, Star Anise), Natural Unrefined Cane Sugar, Cornflour, Vegetable Bouillon, Dried Mixed Spices, Ginseng Powder (0.2%), Ground Turmeric, Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Garlic Sunflower oil Sugar Salt Vinegar

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Nasi Goreng Foodhak	89	2.3 g	15 g	1.9 g
Ayurvedic Kitchari Foodhak	87	3.7 g	14.6 g	1.3 g
Burrito Bowl Foodhak	93	4.6 g	14.6 g	1.4 g
Red Thai Curry Foodhak	83	1.7 g	5.3 g	5.7 g
Jollof Rice Foodhak	97	2.2 g	18 g	1.5 g
Spirulina Thai Green Curry Foodhak	97	1.5 g	7 g	6.7 g
Ayurvedic Keralan Curry Foodhak	99	1.1 g	4.7 g	8 g
Apricot and Olive Tagine Foodhak	77	1.9 g	8.8 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5065015012139. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.