Katsu Chicken Bites
Packaged product Poultry Tesco
Katsu Chicken Bites contains 220 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 220 kcal.
Roughly 37% of its calories come from fat, with 34% from carbohydrates and 29% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
100 g provides 48% of the Daily Value for Niacin (B3), 24% of the Daily Value for Pantothenic acid (B5) and 18% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 4.1 g | 20% |
| Cholesterol L | 55.8 mg | 19% |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 18.4 g | 7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.7 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 15.7 g | 31% |
| Vitamin A L | 6.8 µg | 0.8% |
| Vitamin C L | 0.98 mg | 1% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 0.88 mg | 6% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 7.7 mg | 48% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.14 mg | 9% |
| Folate (B9) L | 11.2 µg | 3% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 37.8 mg | 9% |
| Phosphorus L | 218 mg | 17% |
| Potassium L | 339 mg | 7% |
| Zinc L | 0.83 mg | 8% |
| Copper L | 0.075 mg | 8% |
| Manganese L | 0.42 mg | 18% |
| Selenium L | 8.8 µg | 16% |
| Iodine L | 9.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 34%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.7 gbelow the median for poultry (median 17.9 g)
- Fiber1.3 gin the top quarter of poultry (median 0.031 g)
- Sugars2.7 gin the top quarter of poultry (median 0.88 g)
- Fat9 gin the top quarter of poultry (median 4.4 g)
- Saturated fat4.1 gin the top quarter of poultry (median 1.2 g)
- Sodium370 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
- Water54.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.92 µg |
|---|
Other components (2)
| Water L | 54.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Chicken Breast (65%), Wheat Flour, Water, Palm Oil, Modified Tapioca Starch, Sugar, Rice Flakes, Tapioca Starch, Spices, Salt, Yeast, Garlic, Onion, Maltodextrin, Raising Agents (Disodium Diphosphate, Sodium Bicarbo - nate), Wheat Starch, Coconut Milk Powder [Coconut Milk, Glucose Syrup, Milk Proteins], Yeast Extract, Wheat Gluten, Vinegar, Colour (Paprika Extract) (contains Wheat), Cumin Extract, Flavouring, Chilli Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSugarRiceSaltYeastGarlicOnionVinegarGlucose syrup
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Avocado & Roasted Capsicum Foodary | 220 | 8.3 g | 20.8 g | 11 g |
| Chickenless Strips Gusta | 220 | 28 g | 8 g | 9 g |
| Chicken Caesar Salad tutta bella | 220 | 11 g | 5.5 g | 17.1 g |
| Southern Style Chicken Bites Fridge Raiders | 220 | 20 g | 4.2 g | 13.3 g |
| Turkey with beans Hormel Chili | 220 | 18 g | 29 g | 3 g |
| Chicken fillet Gourmet | 220 | 23 g | 15 g | 9 g |
| Chuncky white chicken breast salad Publix | 220 | 13 g | 2 g | 18 g |
| Turkey Pepper Jack Chees Wheat Ciabatta Ag Specialty | 220 | 10.2 g | 21 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Katsu Chicken Bites?
100 g of Katsu Chicken Bites has 220 kcal. Serving, 1 portion, 100 g (100 g): about 220 kcal.
Is Katsu Chicken Bites high in protein?
Katsu Chicken Bites contains 15.7 g of protein per 100 g (31% of the 50 g Daily Value), or 15.7 g in serving, 1 portion, 100 g (100 g). About 29% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Katsu Chicken Bites?
Katsu Chicken Bites has 18.4 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Katsu Chicken Bites?
Katsu Chicken Bites contains 9 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
What vitamins and minerals does Katsu Chicken Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (48% DV), Pantothenic acid (B5) (24% DV), manganese (18% DV), phosphorus (17% DV) and selenium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Katsu Chicken Bites?
100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697701245. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.