Käsegebäck Gouda
Packaged product Sweets and Desserts Alnatura
Käsegebäck Gouda contains 535 kcal per 100 g. A serving, 80 g (80 g) provides about 428 kcal.
Roughly 57% of its calories come from fat, with 33% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 443 kcal per 100 g across 10 products.
100 g provides 182% of the Daily Value for Thiamin (B1), 55% of the Daily Value for manganese and 38% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 535 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 17 g | 85% |
| Cholesterol L | 24.3 mg | 8% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 40.4 µg | 4% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.21 µg | 1% |
| Vitamin E L | 5.7 mg | 38% |
| Thiamin (B1) L | 2.2 mg | 182% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 3.3 mg | 21% |
| Pantothenic acid (B5) L | 1.2 mg | 25% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 141 µg | 35% |
| Vitamin B12 L | 0.42 µg | 18% |
| Calcium L | 208 mg | 16% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 69.7 mg | 17% |
| Phosphorus L | 432 mg | 35% |
| Potassium L | 468 mg | 10% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 11.3 µg | 21% |
| Iodine L | 15.5 µg | 10% |
| Chloride L | 411 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 33%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of sweets and desserts (median 12 g)
- Fiber7.4 gin the top quarter of sweets and desserts (median 4.1 g)
- Sugars1 gbelow the median for sweets and desserts (median 2.1 g)
- Fat33 gin the top quarter of sweets and desserts (median 15 g)
- Saturated fat17 gin the top quarter of sweets and desserts (median 4 g)
- Sodium840 mgbelow the median for sweets and desserts (median 860 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water16.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14.5 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Sugars and starch (1)
| Starch L | 30.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.065 g |
| Linoleic acid (omega-6, 18:2) L | 0.49 g |
Carotenoids (1)
| Beta-carotene L | 5.3 µg |
|---|
Other components (2)
| Water L | 16.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420227552
- Quantity
- 80 g
- Label serving
- 80 g
- Category
- salzgebäck
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel Kräcker Sesam Alnatura | 462 | 17 g | 44 g | 22 g |
| Bio Knabber Eulen Alnatura | 451 | 11 g | 64 g | 14 g |
| Knabber Igel Alnatura | 447 | 9.6 g | 64 g | 16 g |
| Dinkel Sticks Sesam & Schwarzkümmel Alnatura | 445 | 12 g | 62 g | 15 g |
| Bio Dinkel Cracker Sesam Alnatura | 441 | 15 g | 57 g | 15 g |
| Bake Rolls Tomate & Olive Geschmack Tuc | 440 | 13 g | 62 g | 15 g |
| Knusper-Mix Alnatura | 431 | 11 g | 68 g | 12 g |
| Rote Bete Cracker Alnatura | 419 | 12 g | 71 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4104420227552. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.