Kale rocket and white bean
Packaged product Sweets and Desserts Fifya
Kale rocket and white bean contains 395 kcal per 100 g. A serving, 25 g (25 g) provides about 99 kcal.
Roughly 70% of its calories come from fat, with 23% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 214 kcal per 100 g across 26 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 395 kcal | |
| Total fat L | 31.1 g | 40% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 510 mg | 22% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.7 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 23%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gabove the median for sweets and desserts (median 5.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Sugars4.7 gabove the median for sweets and desserts (median 2.8 g)
- Fat31.1 gin the top quarter of sweets and desserts (median 15.8 g)
- Saturated fat3.6 gin the top quarter of sweets and desserts (median 1.6 g)
- Sodium510 mgbelow the median for sweets and desserts (median 515 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fifya
- Barcode
- 9322515025264
- Quantity
- 250g
- Label serving
- 25 g
- Category
- Bean spreads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower oil, cannellini beans (20%), pumpkin seeds, lemon, apple cider vinegar, garlic, unrefined cane sugar, kale (3%), rocket (3%), water, extra virgin olive oil, rice flour, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilVinegarGarlicSugarOlive oilRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Bean Spread Kuse Fuku & Sons | 333 | 5.6 g | 66.7 g | 5.6 g |
| Erdélyi babpástétom Biopont | 307 | 6.1 g | 12.7 g | 24.6 g |
| Houmous haricot blanc & truffe blanche d'été 1.2% L'atelier V* | 297 | 7.1 g | 14 g | 25 g |
| Houmous de haricots à la tomate bio Maison Patignac | 292 | 9 g | 23.9 g | 16 g |
| Bonenspread Lidl | 285 | 7.7 g | 8.8 g | 22.7 g |
| Curry en linzen spread Nutridia | 248 | 5.4 g | 9.1 g | 20 g |
| Hummus Alubia Roja Happy Bio | 245 | 5.3 g | 7.7 g | 20 g |
| Tandoori Curry Spread Albert Heijn | 234 | 4.2 g | 16 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale rocket and white bean?
100 g of Kale rocket and white bean has 395 kcal. Serving, 25 g (25 g): about 99 kcal.
How much protein is in Kale rocket and white bean?
Kale rocket and white bean contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 1.6 g in serving, 25 g (25 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Kale rocket and white bean?
Kale rocket and white bean has 23 g of total carbohydrates per 100 g, including 0 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kale rocket and white bean?
Kale rocket and white bean contains 31.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Kale rocket and white bean?
100 g contains 510 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9322515025264. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.