How many calories are in Kalamata Olives?

100 g of Kalamata Olives has 297 kcal.

How much protein is in Kalamata Olives?

Kalamata Olives contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.3 g).

How many carbs are in Kalamata Olives?

Kalamata Olives has 1.1 g of total carbohydrates per 100 g, including 4.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kalamata Olives?

Kalamata Olives contains 30.7 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).

What vitamins and minerals does Kalamata Olives contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (27% DV), iron (24% DV), Vitamin E (24% DV), iodine (13% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kalamata Olives?

100 g contains 912 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kalamata Olives

Packaged product Vegetables Specially Selected

Kalamata Olives contains 297 kcal per 100 g.

Roughly 96% of its calories come from fat, with 3% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 180 kcal per 100 g across 900 products.

100 g provides 27% of the Daily Value for selenium, 24% of the Daily Value for iron and 24% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

297kcal per 100 g

1.8 gprotein

1.1 gcarbohydrates

30.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	297 kcal
Total fat L	30.7 g	39%
Saturated fat L	3.9 g	20%
Cholesterol L	0.2 mg	0.1%
Sodium L	912 mg	40%
Total carbohydrates L	1.1 g	0.4%
Dietary fiber L	4.3 g	15%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	1.8 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	0.17 mg	0.2%
Vitamin D L	0.002 µg	0%
Vitamin E L	3.5 mg	24%
Thiamin (B1) L	0.013 mg	1%
Riboflavin (B2) L	0.006 mg	0.5%
Niacin (B3) L	0.04 mg	0.2%
Pantothenic acid (B5) L	0.032 mg	0.6%
Vitamin B6 L	0.016 mg	0.9%
Folate (B9) L	1.7 µg	0.4%
Vitamin B12 L	0.002 µg	0.1%
Calcium L	51 mg	4%
Iron L	4.3 mg	24%
Magnesium L	10.7 mg	3%
Phosphorus L	8.9 mg	0.7%
Potassium L	36.2 mg	0.8%
Zinc L	0.13 mg	1%
Copper L	0.12 mg	13%
Manganese L	0.059 mg	3%
Selenium L	14.6 µg	27%
Iodine L	19.8 µg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 2%
Fat 96%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.8 gin the top quarter of vegetables (median 1.3 g)
Fiber4.3 gin the top quarter of vegetables (median 3 g)
Fat30.7 gin the top quarter of vegetables (median 18 g)
Saturated fat3.9 gin the top quarter of vegetables (median 2.8 g)
Sodium912 mgin the lowest quarter of vegetables (median 1,200 mg)
Protein per 100 kcal0.61 gprotein density, useful for comparing foods with different calorie levels
Water80.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	134 µg

Other components (2)

Water L	80.2 g
Alcohol L	0.002 g

Product details

Brand: Specially Selected
Barcode: 4088600506333
Category: Olives
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

KALAMATA OLIVES (57%), Water, EXTRA VIRGIN OLIVE OIL (1.5%), Salt, Red Wine Vinegar, Adidity Regulator: Lactic Acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt Vinegar

Similar products

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Olives Kalamon Delhaize	298	1.6 g	4.7 g	30 g
Olives Kalamata entières nature Philia	298	1.8 g	0.5 g	31 g
Aceitunas de Botija Del Huerto Original	298	0 g	2.3 g	32.1 g
Pitted Kalamata Olives Western Family	300	2 g	6.7 g	30 g
Olive bio baresane I BioUnici	301	2.4 g	6.7 g	29.6 g
Kalamon Delhaize	301	1.6 g	4.8 g	30 g
Black olive Olivellas	292	1.8 g	1 g	30.5 g
Full bodied Greek Kalamata olives Marks & Spencer	292	1.4 g	1.4 g	30.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4088600506333. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.