Jumbo Rolled Oats
Packaged product Bread and Baked Goods Pintola
Jumbo Rolled Oats contains 382 kcal per 100 g. A serving, 40 g (40 g) provides about 153 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 217% of the Daily Value for manganese, 42% of the Daily Value for phosphorus and 40% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7 mg | 0.3% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 11.6 g | 41% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.9 g | 28% |
| Iron L | 4 mg | 22% |
| Magnesium L | 166 mg | 40% |
| Phosphorus L | 519 mg | 42% |
| Zinc L | 2 mg | 18% |
| Manganese L | 5 mg | 217% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.9 gabove the median for bread and baked goods (median 13 g)
- Fiber11.6 gin the top quarter of bread and baked goods (median 10 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 1 g)
- Fat5.3 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.7 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sodium7 mgabove the median for bread and baked goods (median 4 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.7 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Product details
- Brand
- Pintola
- Barcode
- 8906136651456
- Quantity
- 1 kg
- Label serving
- 40 g
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
100% Jumbo Rolled Oats.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copos de Avena integral gruesos Bio | 382 | 14 g | 60 g | 7.2 g |
| Copos de Avena Integral Finos (sin gluten) GutBio | 382 | 14 g | 60 g | 7.2 g |
| Instant oatmeal K-Menu | 382 | 14 g | 60 g | 7 g |
| Oats Manna | 382 | 11 g | 67 g | 10 g |
| Rolled oats Sanitarium | 382 | 12.7 g | 55.8 g | 8.9 g |
| Suomalainen Kaurahiutale Pirkka | 382 | 14 g | 60 g | 7 g |
| Ovsena kaša s čokolado in chia semeni happy harvest | 382 | 11 g | 59 g | 9.2 g |
| Saffola Masala Oats Saffola | 382 | 9.9 g | 72.2 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906136651456. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.