John West Smoked Oysters with Chilli
Packaged product Fish and Seafood John West
John West Smoked Oysters with Chilli contains 241 kcal per 100 g. A serving, 30g, drained weight (30 g) provides about 72 kcal.
Roughly 58% of its calories come from fat, with 30% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 56% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 241 kcal | |
| Total fat L | 15.7 g | 20% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 377 mg | 16% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 18.1 g | 36% |
| Iron L | 10 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 12%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.1 gabove the median for fish and seafood (median 17 g)
- Sugars1 gabove the median for fish and seafood (median 0.3 g)
- Fat15.7 gin the top quarter of fish and seafood (median 7.4 g)
- Saturated fat2 gabove the median for fish and seafood (median 1.5 g)
- Sodium377 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- John West
- Barcode
- 9300462344515
- Quantity
- 85g
- Label serving
- 30g (drained weight)
- Category
- Smoked oysters in chilli
- Packaging
- Box,canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Naturally smoked oysters (70%), olive oil, sunflower oil, chilli (2%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oilSunflower oil
Source of the nutrition information
- Open Food Facts, record 9300462344515. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.