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Jlm, christmas tree pretzels

Packaged product Snacks Jlm

Jlm, christmas tree pretzels contains 475 kcal per 100 g. A serving, 1.4 onz, 40 g (40 g) provides about 190 kcal.

Roughly 57% of its calories come from carbohydrates, with 38% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

475kcal per 100 g
5 gprotein
67.5 gcarbohydrates
20 gfat
190kcal in serving, 1.4 onz, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 475 kcal
Total fat L 20 g 26%
Saturated fat L 20 g 100%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 450 mg 20%
Total carbohydrates L 67.5 g 25%
Dietary fiber L 0 g 0%
Total sugars L 42.5 g
Protein L 5 g 10%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 150 mg12%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 57%Fat: 38%475kcal / 100 g
  • Protein 4%
  • Carbohydrates 57%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium12%Vitamin A0%Vitamin C0%Iron0%

Nutritional insights

  • Protein5 gin the lowest quarter of snacks (median 7.5 g)
  • Fiber0 gin the lowest quarter of snacks (median 4 g)
  • Sugars42.5 gin the top quarter of snacks (median 4.5 g)
  • Fat20 gbelow the median for snacks (median 20.9 g)
  • Saturated fat20 gin the top quarter of snacks (median 3.6 g)
  • Sodium450 mgabove the median for snacks (median 424 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 475 kcal475 kcal
Protein 5 g5 g
Carbohydrates 67.5 g67.5 g
Fat 20 g20 g
Fiber 0 g0 g
Sugars 42.5 g42.5 g
Sodium 450 mg450 mg

Product details

Brand
Jlm
Barcode
0094776110100
Label serving
1.4 ONZ (40 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Yogurt flavored coating (sugar, palm kernel oil and/or palm oil, nonfat dry milk, nonfat yogurt powder [cultured whey, nonfat milk], titanium dioxide [color], soy lecithin, lactic acid, vanilla), pretzels (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], corn syrup, vital wheat gluten, salt, vegetable oil [corn, canola, and/or soybean oil], sodium bicarbonate, yeast). articifial colors (includes yellow 5 lake, blue 1 lake, red 40 lake, blue 2 lake).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarPalm oilWheat flourSaltYeastMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2289305. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0094776110100. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Jlm, christmas tree pretzels?

100 g of Jlm, christmas tree pretzels has 475 kcal. Serving, 1.4 onz, 40 g (40 g): about 190 kcal.

How much protein is in Jlm, christmas tree pretzels?

Jlm, christmas tree pretzels contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1.4 onz, 40 g (40 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Jlm, christmas tree pretzels?

Jlm, christmas tree pretzels has 67.5 g of total carbohydrates per 100 g, including 0 g of fiber and 42.5 g of sugars.

How much fat is in Jlm, christmas tree pretzels?

Jlm, christmas tree pretzels contains 20 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

What vitamins and minerals does Jlm, christmas tree pretzels contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jlm, christmas tree pretzels?

100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.