How many calories are in Jif, Peanut Butter Coated Popcorn?

100 g of Jif, Peanut Butter Coated Popcorn has 500 kcal. Serving, 0.33 cup, 32 g (32 g): about 160 kcal.

Is Jif, Peanut Butter Coated Popcorn high in protein?

Jif, Peanut Butter Coated Popcorn contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 4 g in serving, 0.33 cup, 32 g (32 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Jif, Peanut Butter Coated Popcorn?

Jif, Peanut Butter Coated Popcorn has 59.4 g of total carbohydrates per 100 g, including 3.1 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jif, Peanut Butter Coated Popcorn?

Jif, Peanut Butter Coated Popcorn contains 21.9 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

What vitamins and minerals does Jif, Peanut Butter Coated Popcorn contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jif, Peanut Butter Coated Popcorn?

100 g contains 562 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jif, Peanut Butter Coated Popcorn

Packaged product Snacks JIF

Jif, Peanut Butter Coated Popcorn contains 500 kcal per 100 g. A serving, 0.33 cup, 32 g (32 g) provides about 160 kcal.

Roughly 49% of its calories come from carbohydrates, with 41% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

500kcal per 100 g

12.5 gprotein

59.4 gcarbohydrates

21.9 gfat

160kcal in serving, 0.33 cup, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	21.9 g	28%
Saturated fat L	3.1 g	16%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	562 mg	24%
Total carbohydrates L	59.4 g	22%
Dietary fiber L	3.1 g	11%
Total sugars L	25 g
Protein L	12.5 g	25%
Calcium L	0 mg	0%
Iron L	2.3 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 49%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.5 gabove the median for snacks (median 7.5 g)
Fiber3.1 gbelow the median for snacks (median 4 g)
Sugars25 gin the top quarter of snacks (median 4.5 g)
Fat21.9 gabove the median for snacks (median 20.9 g)
Saturated fat3.1 gbelow the median for snacks (median 3.6 g)
Sodium562 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: JIF
Barcode: 0051500244623
Label serving: 0.33 cup (32 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts, Sugar, Organic Wheat Flour, Tapioca Syrup, Popcorn, Water, Peanut Oil, Salt, Baking Soda, Organic Soybean Oil, Organic Malt Barley Flour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sugar Wheat flour Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0051500244623. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.