Jif Creamy
Packaged product Dairy and Eggs Jif
Jif Creamy contains 89 kcal per 100 g. A serving, 1 can, drained, 85 g (85 g) provides about 76 kcal.
Roughly 73% of its calories come from protein, with 27% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 604 kcal per 100 g across 2,712 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 16.1 g | 32% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gin the lowest quarter of dairy and eggs (median 25 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 6.9 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 6.3 g)
- Fat2.7 gin the lowest quarter of dairy and eggs (median 49.2 g)
- Saturated fat0.89 gin the lowest quarter of dairy and eggs (median 7.9 g)
- Sodium357 mgabove the median for dairy and eggs (median 212 mg)
- Protein per 100 kcal18.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 89 kcal |
| Protein | 22.4 g | 16.1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1.2 g | 2.7 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 318 mg | 357 mg |
Product details
- Brand
- Jif
- Barcode
- 0080000515568
- Quantity
- 5 oz
- Label serving
- 1 can, drained (85 g)
- Category
- Peanut butters
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Dark Chocolate Fix & Fogg | 88 | 3.5 g | 2.6 g | 7.1 g |
| Manba Spicy Creamy Peanut Butter Manba | 90 | 4 g | 4 g | 7 g |
| Manba Spicy Crunchy Manba | 90 | 4 g | 4 g | 7 g |
| Crema de Mani Kunti Organic | 90 | 4 g | 3 g | 7 g |
| Organic No Stir Peanut Butter Crunchy MaraNatha | 90 | 3 g | 3 g | 7 g |
| Pasta de Amendoim Integral Mandubim Mandubim | 92 | 4.1 g | 3.5 g | 7.2 g |
| Peanut butter Coop | 93 | 3.8 g | 1.8 g | 7.5 g |
| Beurre D'arachide (fouetté) Kraft | 80 | 3 g | 3 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jif Creamy?
100 g of Jif Creamy has 89 kcal. Serving, 1 can, drained, 85 g (85 g): about 76 kcal.
Is Jif Creamy high in protein?
Jif Creamy contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 13.7 g in serving, 1 can, drained, 85 g (85 g). About 73% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).
How many carbs are in Jif Creamy?
Jif Creamy has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Jif Creamy?
Jif Creamy contains 2.7 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
How much sodium is in Jif Creamy?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2439301. License: CC0 1.0 (U.S. public domain). Source record dated February 1, 2022. Imported November 6, 2026.
- Open Food Facts, record 0080000515568. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.