P.F. Chang's Home Menu Sticky White Rice, Frozen Sides, 16 oz.
Packaged product Grains and Pasta P.F. Chang's
P.F. Chang's Home Menu Sticky White Rice, Frozen Sides, 16 oz. contains 148 kcal per 100 g. A typical serving of 1 Cup, 149g (149 g) provides about 221 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 405 kcal per 100 g across 858 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 0.34 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 32.9 g | 12% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of grains and pasta (median 7.1 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 6.2 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 25 g)
- Fat0.34 gin the lowest quarter of grains and pasta (median 11.3 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 1.8 g)
- Sodium3 mgin the lowest quarter of grains and pasta (median 355 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 131 kcal | 148 kcal |
| Protein | 2.8 g | 2.7 g |
| Carbohydrates | 29 g | 32.9 g |
| Fat | 0.34 g | 0.34 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 3.4 mg | 3 mg |
Product details
- Brand
- P.F. Chang's
- Barcode
- 0031000198770
- Label serving
- 1 Cup (149g)
- Category
- Processed Cereal Products
Ingredients
Water, White Rice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Kit RS Cinnamon Toast Crunch ES Foods | 144 | 1.7 g | 29.8 g | 3 g |
| Breakfast Kit Apple Cinnamon Cheerios ES Foods | 156 | 1.8 g | 34.1 g | 2.1 g |
| Breakfast Kit Frosted Flakes ES Foods | 160 | 2.5 g | 32.5 g | 2.2 g |
| Breakfast Kit Honey Bunches of Oats Honey Crunch w/Apple Juice ES Foods | 161 | 2.3 g | 33.3 g | 3.5 g |
| Breakfast Kit Chocolate Cherry Granola Bakes w/Applesauce ES Foods | 162 | 2.3 g | 31.2 g | 4.3 g |
| Breakfast Kit Cinnamon Toast Crunch Reduced Sugar ES Foods | 162 | 1.8 g | 32.9 g | 3.3 g |
| Breakfast Kit RS Fruit Loops ES Foods | 162 | 2.3 g | 34.7 g | 2.9 g |
| Breakfast Kit RS Trix ES Foods | 162 | 1.7 g | 33.5 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in P.F. Chang's Home Menu Sticky White Rice, Frozen Sides, 16 oz.?
100 g of P.F. Chang's Home Menu Sticky White Rice, Frozen Sides, 16 oz. has 148 kcal. 1 Cup, 149g (149 g): about 221 kcal. Serving, 1 serving, 145 g (145 g): about 215 kcal.
How much protein is in P.F. Chang's Home Menu Sticky White Rice, Frozen Sides, 16 oz.?
P.F. Chang's Home Menu Sticky White Rice, Frozen Sides, 16 oz. contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 4 g in 1 Cup, 149g (149 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.1 g).
How many carbs are in P.F. Chang's Home Menu Sticky White Rice, Frozen Sides, 16 oz.?
P.F. Chang's Home Menu Sticky White Rice, Frozen Sides, 16 oz. has 32.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in P.F. Chang's Home Menu Sticky White Rice, Frozen Sides, 16 oz.?
P.F. Chang's Home Menu Sticky White Rice, Frozen Sides, 16 oz. contains 0.34 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in P.F. Chang's Home Menu Sticky White Rice, Frozen Sides, 16 oz.?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031000198770. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2779015. License: CC0 1.0 (U.S. public domain). Source record dated September 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.