jasmine rice
Packaged product Grains and Pasta O organics
Jasmine rice contains 167 kcal per 100 g. A serving, 1 bowl, 210 g (210 g) provides about 351 kcal.
Roughly 92% of its calories come from carbohydrates, with 7% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 388 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 0.24 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 0.57 mg | 0.1% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 50 mg | 1% |
| Zinc L | 0.006 mg | 0.1% |
| Copper L | 0.01 mg | 1% |
| Manganese L | 0.001 mg | 0% |
| Selenium L | 0.29 µg | 0.5% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 92%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of grains and pasta (median 6.7 g)
- Fiber0.5 gbelow the median for grains and pasta (median 1 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.08 g)
- Fat0.24 gbelow the median for grains and pasta (median 0.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.14 g)
- Sodium2 mgabove the median for grains and pasta (median 0 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water62.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.12 g |
|---|---|
| Polyunsaturated fat L | 0.093 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.003 g |
| Linoleic acid (omega-6, 18:2) L | 0.089 g |
Carotenoids (2)
| Beta-carotene L | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 62.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 167 kcal | 167 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 36.7 g | 36.7 g |
| Fat | 0.24 g | 0.24 g |
| Fiber | 0.48 g | 0.5 g |
| Sugars | 0.069 g | 0 g |
| Sodium | 2.4 mg | 2 mg |
Product details
- Brand
- O organics
- Barcode
- 0079893298092
- Label serving
- 1 bowl (210 g)
- Category
- Jasmine rice
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, organic jasmine rice, glucono-delta lactone.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Thai Hom Mali Red Jasmine Rice Wehah Farm Inc | 167 | 3.5 g | 36 g | 0.88 g |
| Jasmine Fried Rice Golden Star | 167 | 3.9 g | 36.1 g | 0.83 g |
| Jasmine Rice SunRice | 167 | 3.8 g | 34 g | 1.2 g |
| Jasmine Rice TASTY BITE | 168 | 4 g | 33.6 g | 1.6 g |
| Riz à la thaï Suzi Wan | 168 | 3.5 g | 33.9 g | 1.8 g |
| Jasmine microwave rice Taste of | 169 | 3.3 g | 35.8 g | 1.3 g |
| Japanese teriyaki jasmine rice Tilda | 169 | 2.8 g | 33.2 g | 2.6 g |
| Thai Hom Mali Rice Caprice | 170 | 3 g | 40 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jasmine rice?
100 g of jasmine rice has 167 kcal. Serving, 1 bowl, 210 g (210 g): about 351 kcal.
How much protein is in jasmine rice?
Jasmine rice contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 6 g in serving, 1 bowl, 210 g (210 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.7 g).
How many carbs are in jasmine rice?
Jasmine rice has 36.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0 g of sugars.
How much fat is in jasmine rice?
Jasmine rice contains 0.24 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in jasmine rice?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0079893298092. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 7, 2026.
- USDA FoodData Central: Branded Foods, record 2505594. License: CC0 1.0 (U.S. public domain). Source record dated December 29, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.