Jasmine Rice
Packaged product Grains and Pasta Minute
Jasmine Rice contains 192 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 240 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 388 products.
100 g provides 10% of the Daily Value for chloride.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 38.4 g | 14% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 2.8 mg | 0.7% |
| Phosphorus L | 11 mg | 0.9% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0.008 mg | 0.1% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.001 mg | 0% |
| Selenium L | 0.49 µg | 0.9% |
| Iodine L | 4.1 µg | 3% |
| Chloride L | 235 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 79%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of grains and pasta (median 6.7 g)
- Fiber0.8 gbelow the median for grains and pasta (median 1 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.08 g)
- Fat2.8 gin the top quarter of grains and pasta (median 0.7 g)
- Saturated fat0.4 gin the top quarter of grains and pasta (median 0.14 g)
- Sodium168 mgin the top quarter of grains and pasta (median 0 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water71.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.54 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.019 g |
| Linoleic acid (omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Beta-carotene L | 0.038 µg |
|---|
Other components (2)
| Water L | 71.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 176 kcal | 192 kcal |
| Protein | 3.2 g | 4 g |
| Carbohydrates | 34.4 g | 38.4 g |
| Fat | 2 g | 2.8 g |
| Fiber | 0 g | 0.8 g |
| Sugars | 0 g | 0 g |
| Sodium | 160 mg | 168 mg |
Product details
- Brand
- Minute
- Barcode
- 0017400140311
- Label serving
- 1 serving (125 g)
- Category
- Jasmine rice
- Packaging
- en:paper-sleeve,en:pp-unknown
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, jasmine rice, sunflower oil, sea salt, monoglycerides, soy lecithin (emulsifier),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jasmine Rice Tilda | 192 | 4 g | 44 g | 3 g |
| เจ้าสัว ข้าวตังหน้าไก่หยอง เจ้าสัว | 190 | 4 g | 23 g | 10 g |
| Coconut Flavour Jasmine Rice Bistro Express Ben's Original | 196 | 3.8 g | 35 g | 4.2 g |
| Fragrant thai hom mali jasmine rice Sunfoods Llc | 186 | 2.9 g | 37.9 g | 2.1 g |
| Organic White Thai Hom Mali Jasmine Rice RTH Golden Star | 186 | 3.6 g | 37.9 g | 2.5 g |
| Jasmin-Reis Ben's Original | 184 | 4.2 g | 38 g | 1.8 g |
| Jasmine Rice Eat Regal Soecial | 184 | 3.2 g | 39.2 g | 1.2 g |
| Jasmine Rice 90 Second Rice Great Value | 184 | 2.8 g | 35.2 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jasmine Rice?
100 g of Jasmine Rice has 192 kcal. Serving, 1 serving, 125 g (125 g): about 240 kcal.
How much protein is in Jasmine Rice?
Jasmine Rice contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 1 serving, 125 g (125 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.7 g).
How many carbs are in Jasmine Rice?
Jasmine Rice has 38.4 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0 g of sugars.
How much fat is in Jasmine Rice?
Jasmine Rice contains 2.8 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Jasmine Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jasmine Rice?
100 g contains 168 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2594580. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0017400140311. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.