Jasmine Coconut Flavor
Packaged product Nuts and Seeds Ben's Original
Jasmine Coconut Flavor contains 193 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 270 kcal.
Roughly 77% of its calories come from carbohydrates, with 17% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7.1 mg | 0.3% |
| Total carbohydrates L | 37.1 g | 14% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 2.1 g | |
| Protein L | 2.9 g | 6% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 35.7 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 77%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber0.71 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars2.1 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat3.6 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat2.5 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium7.1 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's Original
- Barcode
- 0058496468194
- Label serving
- 1 cup (140 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moilee Coconut Curry Curry Kit Sharwood's | 193 | 2.7 g | 9.6 g | 15.6 g |
| Tapas al minuto Espuña | 193 | 18 g | 1 g | 13 g |
| Spinach & Pine Nut Pasta Morrisons | 193 | 5.7 g | 25.8 g | 7.1 g |
| Spinach & Pine Nut Pasta Morrisons | 193 | 5.7 g | 25.8 g | 7.1 g |
| Roasted Ringent Chestnuts Ontrue | 193 | 5 g | 40 g | 1.5 g |
| Chestnut Maroni | 193 | 4.1 g | 40.2 g | 1.5 g |
| Chinese Chestnut Bibizan | 193 | 3.5 g | 41.4 g | 1.2 g |
| Fruit puree gel with chia seeds - Passion fruit flavour Ammo | 193 | 0.67 g | 44.4 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0058496468194. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.