Jambon sec des Pyrénées, affiné 9 mois minimum
Jambon sec des Pyrénées, affiné 9 mois minimum contains 251 kcal per 100 g. A serving, 20 g, 20 g (20 g) provides about 50 kcal.
Roughly 51% of its calories come from fat, with 48% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (244 kcal per 100 g).
100 g provides 64% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 34% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 5.5 g | 28% |
| Cholesterol L | 74.2 mg | 25% |
| Sodium L | 1,960 mg | 85% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
| Vitamin A L | 4.3 µg | 0.5% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.49 µg | 2% |
| Vitamin E L | 0.11 mg | 0.8% |
| Thiamin (B1) L | 0.77 mg | 64% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 6.4 mg | 40% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 6.8 µg | 2% |
| Vitamin B12 L | 0.56 µg | 23% |
| Calcium L | 9.9 mg | 0.8% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 27.2 mg | 6% |
| Phosphorus L | 213 mg | 17% |
| Potassium L | 360 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.015 mg | 0.7% |
| Selenium L | 15 µg | 27% |
| Iodine L | 51 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 1%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gabove the median for meat (median 29 g)
- Fiber0.7 gin the top quarter of meat (median 0 g)
- Saturated fat5.5 gabove the median for meat (median 5.3 g)
- Sodium1,960 mgbelow the median for meat (median 2,000 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
- Water56.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 56.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710471201
- Quantity
- 0.1 kg
- Label serving
- 20 g (20 g)
- Category
- Raw cured ham
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc, sel. Élaboré à partir de porc origine France.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| LS Quart de jambon 20 tranches - 240g Monique ranou | 251 | 26 g | 0.5 g | 16 g |
| Jambon de Bayonne 12 mois U | 251 | 28 g | 0.5 g | 15 g |
| Jamón Serrano Unide | 252 | 27.2 g | 0.22 g | 15.8 g |
| Jamon curado Condis | 252 | 27.2 g | 0.2 g | 15.8 g |
| Prosciutto di Parma DOP PARMA | 252 | 26 g | 1 g | 16 g |
| Spanischer Serrano Schinken Wilhelm Brandenburg | 252 | 30 g | 0.9 g | 14 g |
| Prosciutto Di Parma Franprix | 252 | 27 g | 0 g | 16 g |
| Jambon Serrano Baobas | 252 | 27 g | 0.5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710471201. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.