Jamón Serrano
Jamón Serrano contains 252 kcal per 100 g.
Roughly 56% of its calories come from fat, with 43% from protein and 0.3% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (244 kcal per 100 g).
100 g provides 65% of the Daily Value for iodine, 57% of the Daily Value for Thiamin (B1) and 36% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 5.7 g | 29% |
| Cholesterol L | 66.3 mg | 22% |
| Sodium L | 4,000 mg | 174% |
| Total carbohydrates L | 0.22 g | 0.1% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0.22 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 27.2 g | 54% |
| Vitamin A L | 3.9 µg | 0.4% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.43 µg | 2% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.69 mg | 57% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 5.7 mg | 36% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 6.1 µg | 2% |
| Vitamin B12 L | 0.5 µg | 21% |
| Calcium L | 9.4 mg | 0.7% |
| Iron L | 0.76 mg | 4% |
| Magnesium L | 24.5 mg | 6% |
| Phosphorus L | 191 mg | 15% |
| Potassium L | 323 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.066 mg | 7% |
| Manganese L | 0.017 mg | 0.8% |
| Selenium L | 13.7 µg | 25% |
| Iodine L | 97.8 µg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 0.3%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.2 gbelow the median for meat (median 29 g)
- Fiber0.1 gin the top quarter of meat (median 0 g)
- Sugars0.22 gbelow the median for meat (median 0.5 g)
- Fat15.8 gabove the median for meat (median 14 g)
- Saturated fat5.7 gabove the median for meat (median 5.3 g)
- Sodium4,000 mgin the top quarter of meat (median 2,000 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
- Water50.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 50.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Unide
- Barcode
- 8423086009019
- Category
- raw-cured-ham
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jamón de cerdo (100g de jamón provienen de 145g de carne), sal, dextrosa y conservadores (E-250, E-252).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamon curado Condis | 252 | 27.2 g | 0.2 g | 15.8 g |
| Prosciutto di Parma DOP PARMA | 252 | 26 g | 1 g | 16 g |
| Spanischer Serrano Schinken Wilhelm Brandenburg | 252 | 30 g | 0.9 g | 14 g |
| Prosciutto Di Parma Franprix | 252 | 27 g | 0 g | 16 g |
| Jambon Serrano Baobas | 252 | 27 g | 0.5 g | 16 g |
| Jambon cru fumé de la Forêt Noire Casino | 252 | 26 g | 1 g | 16 g |
| Jambon de parme Leader Price | 252 | 27 g | 0 g | 16 g |
| Jambon de parme A.O.P. Bonneterre | 252 | 27 g | 0.5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón Serrano?
100 g of Jamón Serrano has 252 kcal.
Is Jamón Serrano high in protein?
Jamón Serrano contains 27.2 g of protein per 100 g (54% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other meat, that is below the median (median 29 g).
How many carbs are in Jamón Serrano?
Jamón Serrano has 0.22 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0.22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón Serrano?
Jamón Serrano contains 15.8 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Jamón Serrano contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (65% DV), Thiamin (B1) (57% DV), Niacin (B3) (36% DV), selenium (25% DV) and Vitamin B12 (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamón Serrano?
100 g contains 4,000 mg of sodium, 174% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8423086009019. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.