Jambon fromage
Packaged product Meals and Dishes Auchan
Jambon fromage contains 222 kcal per 100 g. A serving, 150 g, 150 g = 1/3 pizza (150 g) provides about 333 kcal.
Roughly 54% of its calories come from carbohydrates, with 26% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (224 kcal per 100 g).
100 g provides 17% of the Daily Value for copper, 17% of the Daily Value for Vitamin B12 and 15% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 27.2 mg | 9% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 3.3 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 11 g | 22% |
| Vitamin A L | 34.3 µg | 4% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 5.3 µg | 1% |
| Vitamin B12 L | 0.4 µg | 17% |
| Calcium L | 130 mg | 10% |
| Iron L | 0.95 mg | 5% |
| Magnesium L | 39.9 mg | 9% |
| Phosphorus L | 190 mg | 15% |
| Potassium L | 292 mg | 6% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 9 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 54%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.6 gin the top quarter of meals and dishes (median 2 g)
- Sugars3.3 gabove the median for meals and dishes (median 2.7 g)
- Fat6.2 gin the lowest quarter of meals and dishes (median 7.1 g)
- Saturated fat3.5 gabove the median for meals and dishes (median 3.4 g)
- Sodium480 mgbelow the median for meals and dishes (median 520 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water44 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 26.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 72 µg |
|---|
Other components (2)
| Water L | 44 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710456000
- Quantity
- 0.45 kg
- Label serving
- 150 g (150 g = 1/3 pizza)
- Category
- Pizza with ham and cheese
- Packaging
- fr:blister-plastique,fr:plaque-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâte cuite 42,1% (farine de BLÉ, eau, levure, sel, sucre), sauce tomate cuisinée 22,2% (eau, purée de tomates double concentrée 5,6%, farine de BLÉ, huile d'olive vierge extra), jambon cuit standard 17,1% (jambon de porc 13,6%, eau, sel, sirop de glucose, stabilisant : diphosphates, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium), emmental (LAIT) 8,2%, mozzarella (LAIT) 8,2%, olives noires entières confites* (olives, sel), basilic déshydraté, origan déshydraté. Elaboré à partir de porc origine France. *présence de noyaux dans les olives.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSugarTomatoOlive oilGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Jamón y Queso Pronto Pizza | 222 | 11 g | 25 g | 8.2 g |
| Pizza jambon fromage Casino | 222 | 10 g | 29 g | 6.9 g |
| Pizza au jambon emmental et mozzarella 200g U | 222 | 11 g | 28 g | 6.9 g |
| Thin Crust Stonebaked Ham & Pineapple Lidl | 223 | 10.7 g | 31.5 g | 5.4 g |
| Pizza à pâte fine Jambon Fromage Casino | 221 | 9.9 g | 29 g | 6.7 g |
| Steinofen-Pizza - Schinken Cucina | 223 | 11 g | 25 g | 8.3 g |
| Pizza fresca jamon y queso Spar | 223 | 12 g | 26 g | 7.5 g |
| Pizza jamón y queso Coviran | 223 | 12 g | 26 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon fromage?
100 g of Jambon fromage has 222 kcal. Serving, 150 g, 150 g = 1/3 pizza (150 g): about 333 kcal.
Is Jambon fromage high in protein?
Jambon fromage contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 16.5 g in serving, 150 g, 150 g = 1/3 pizza (150 g). About 20% of its calories come from protein.
How many carbs are in Jambon fromage?
Jambon fromage has 29 g of total carbohydrates per 100 g, including 2.6 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon fromage?
Jambon fromage contains 6.2 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Jambon fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (17% DV), Vitamin B12 (17% DV), phosphorus (15% DV), manganese (15% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon fromage?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710456000. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.