Jambalaya Mix
Packaged product Grains and Pasta Lsu
Jambalaya Mix contains 333 kcal per 100 g. A serving, 1 cup, 42 g (42 g) provides about 140 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 208 kcal per 100 g across 641 products.
100 g provides 24% of the Daily Value for iron and 13% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,520 mg | 110% |
| Total carbohydrates L | 73.8 g | 27% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.4 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 11.4 mg | 13% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.3 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for grains and pasta (median 6.7 g)
- Fiber2.4 gabove the median for grains and pasta (median 2.2 g)
- Sugars2.4 gabove the median for grains and pasta (median 1.8 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.32 g)
- Sodium2,520 mgin the top quarter of grains and pasta (median 440 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 73.8 g | 73.8 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 2,524 mg | 2,520 mg |
Product details
- Brand
- Lsu
- Barcode
- 0892454000039
- Label serving
- 1 cup (42 g)
- Category
- Rice dishes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giant, long grain & wild rice mix with herb seasonings Giant | 333 | 8.8 g | 75.4 g | 0 g |
| Long grain & wild rice mix Spartan | 333 | 8.8 g | 73.7 g | 0 g |
| Rice a roni chicken flavor Rice-A-Roni | 333 | 9.7 g | 72.7 g | 1.2 g |
| Goya, curry rice, with carrots & onions Goya | 333 | 6.7 g | 75.6 g | 1.1 g |
| Chef karlin, red beans & rice mix Chef Karlin | 333 | 12.3 g | 70.2 g | 0.88 g |
| Jambalaya Magi Foods Llc | 333 | 7 g | 77.2 g | 1.8 g |
| Original long grain & wild rice with a blend of vegetables Our Family | 333 | 8.8 g | 75.4 g | 0 g |
| Rice A Roni Chicken Teriyaki 6.2 Ounce Paper Box Rice A Roni | 335 | 9.7 g | 72.9 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambalaya Mix?
100 g of Jambalaya Mix has 333 kcal. Serving, 1 cup, 42 g (42 g): about 140 kcal.
How much protein is in Jambalaya Mix?
Jambalaya Mix contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1 cup, 42 g (42 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 6.7 g).
How many carbs are in Jambalaya Mix?
Jambalaya Mix has 73.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars.
How much fat is in Jambalaya Mix?
Jambalaya Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Jambalaya Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV) and Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambalaya Mix?
100 g contains 2,520 mg of sodium, 110% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2439745. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0892454000039. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.