jam sponge
Packaged product Sweets and Desserts Asda
Jam sponge contains 329 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 329 kcal.
Roughly 68% of its calories come from carbohydrates, with 27% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 4.6 g | 23% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 36 g | |
| Added sugars L | 43.9 g | 88% |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 68%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber1 gbelow the median for sweets and desserts (median 2 g)
- Sugars36 gabove the median for sweets and desserts (median 21.6 g)
- Fat9.9 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat4.6 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium118 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089498439
- Label serving
- 1 portion (100 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
raspberry jam (39%) [glucose-fructose syrup, raspberry purée, sugar, acidity regulators (citric acid, sodium citrates), gelling agent (pectins), flavouring, salt, colour (anthocyanins)], fortified wheat flour [wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)], sugar, pasteurised whole egg, unsalted butter (milk) (5%), vegetable oils [palm, rapeseed], whole milk, raising agents (potassium carbonates, diphosphates). allergy advice! for allergens, including cereals containing gluten, see ingredients in bold. may also contain nuts and peanuts. no artificial colours, flavours or hydrogenated fat. nutrit we suggest th provides 2 ser typical values (microwaved energy kj energy kcal fat of which satur carbohydrate of which sugar fibre protein salt *ri = reference
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggButterMilkSaltPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jam Filled Iced Fingers Aldi Village Bakery | 329 | 5.4 g | 62.3 g | 6 g |
| Manuka New Zealand Honey 300+ Watson & Son | 329 | 0 g | 78.5 g | 0.9 g |
| Cheesecake mangue et fruit de la passion Gü | 329 | 3.8 g | 32.5 g | 20.1 g |
| Melt in the Middle Chocolate Fondant Tesco | 329 | 5.2 g | 41.3 g | 15.4 g |
| Gluten Free Key Lime Pie Yum Bana | 329 | 4.9 g | 45.1 g | 13.4 g |
| Chocolate Chip Thick and Fluffy Power Waffles Kodiak Cakes | 329 | 14.3 g | 35.7 g | 14.3 g |
| Strawberry & Elderflower Cheesecake Slices Tesco Finest | 329 | 4.1 g | 40.7 g | 16.5 g |
| Strawberry Bar Cake Shoprite | 329 | 4.2 g | 47.6 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jam sponge?
100 g of jam sponge has 329 kcal. Serving, 1 portion, 100 g (100 g): about 329 kcal.
How much protein is in jam sponge?
Jam sponge contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 4.2 g in serving, 1 portion, 100 g (100 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in jam sponge?
Jam sponge has 55 g of total carbohydrates per 100 g, including 1 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in jam sponge?
Jam sponge contains 9.9 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
How much sodium is in jam sponge?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089498439. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.