Jalapeno Sprouted Seed Crackers
Packaged product Bread and Baked Goods Simple Mills
Jalapeno Sprouted Seed Crackers contains 467 kcal per 100 g. A serving, 8 crackers, 30 g (30 g) provides about 140 kcal.
Roughly 49% of its calories come from carbohydrates, with 43% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
100 g provides 43% of the Daily Value for manganese, 27% of the Daily Value for zinc and 21% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 767 mg | 33% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 16 mg | 18% |
| Calcium L | 133 mg | 10% |
| Iron L | 3.3 mg | 19% |
| Phosphorus L | 267 mg | 21% |
| Potassium L | 520 mg | 11% |
| Zinc L | 3 mg | 27% |
| Manganese L | 1 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 49%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber10 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars3.3 gabove the median for bread and baked goods (median 3.1 g)
- Fat23.3 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat1.7 gbelow the median for bread and baked goods (median 2.9 g)
- Sodium767 mgabove the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 467 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 23.3 g | 23.3 g |
| Fiber | 10 g | 10 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 1,000 mg | 767 mg |
Product details
- Brand
- Simple Mills
- Barcode
- 0856069005247
- Label serving
- 8 CRACKERS (30 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sprouted seed blend (sunflower, flax, chia), tapioca, cassava, hemp seeds, organic sunflower oil, organic onion, green pepper, organic garlic, sea salt, jalapeno pepper, rosemary extract (for freshness)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilOnionGarlicSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jalapeno Sprouted Seed Crackers?
100 g of Jalapeno Sprouted Seed Crackers has 467 kcal. Serving, 8 crackers, 30 g (30 g): about 140 kcal.
Is Jalapeno Sprouted Seed Crackers high in protein?
Jalapeno Sprouted Seed Crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 8 crackers, 30 g (30 g). About 8% of its calories come from protein.
How many carbs are in Jalapeno Sprouted Seed Crackers?
Jalapeno Sprouted Seed Crackers has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars.
How much fat is in Jalapeno Sprouted Seed Crackers?
Jalapeno Sprouted Seed Crackers contains 23.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Jalapeno Sprouted Seed Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), zinc (27% DV), phosphorus (21% DV), iron (19% DV) and Vitamin C (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jalapeno Sprouted Seed Crackers?
100 g contains 767 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2389095. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.
- Open Food Facts, record 0856069005247. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.