Jalapeno Houmous
Packaged product Beans and Legumes Tesco
Jalapeno Houmous contains 296 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 296 kcal.
Roughly 79% of its calories come from fat, with 13% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 247 kcal per 100 g across 2,278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 25.5 g | 33% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 13%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gin the lowest quarter of beans and legumes (median 6.7 g)
- Fiber3.5 gin the lowest quarter of beans and legumes (median 4.5 g)
- Sugars0.8 gbelow the median for beans and legumes (median 1.3 g)
- Fat25.5 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat2.3 gabove the median for beans and legumes (median 2 g)
- Sodium319 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cooked Chickpeas (39%) [Water, Chickpeas], Rapeseed Oil, Water, Red Jalapeño Chilli (10%), Tahini Sesame Seed Paste, Concentrated Lemon Juice, White Wine Vinegar, Garlic, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilVinegarGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The best houmous topped with pesto & pine nuts Morrisons | 296 | 8 g | 11.4 g | 23.3 g |
| Hummus Naturel Picnic | 296 | 6.1 g | 6.9 g | 26 g |
| Hummus s červenou řepou Nature dip | 296 | 3.5 g | 22 g | 21 g |
| Houmous exotique aux graines de courge Eden Gourmet | 296 | 8.8 g | 23.6 g | 17.5 g |
| Hummus la cuina | 296 | 4.8 g | 10 g | 22 g |
| APEROCLASSIC - Houmous au sésame & citron Hénaff | 296 | 7.7 g | 5 g | 26 g |
| Pois Chiches Germés- Houmous Germaline | 296 | 8.3 g | 13 g | 23 g |
| Hummus naturel Merkloos | 296 | 6.1 g | 6.9 g | 25.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jalapeno Houmous?
100 g of Jalapeno Houmous has 296 kcal. Serving, 1 portion, 100 g (100 g): about 296 kcal.
How much protein is in Jalapeno Houmous?
Jalapeno Houmous contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 5.2 g in serving, 1 portion, 100 g (100 g). About 7% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Jalapeno Houmous?
Jalapeno Houmous has 9.7 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jalapeno Houmous?
Jalapeno Houmous contains 25.5 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Jalapeno Houmous?
100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697724619. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.