How many calories are in Jalapeno Cheddar Wrap?

100 g of Jalapeno Cheddar Wrap has 250 kcal. Serving, 3.5 onz, 100 g (100 g): about 250 kcal.

How much protein is in Jalapeno Cheddar Wrap?

Jalapeno Cheddar Wrap contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 3.5 onz, 100 g (100 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7.1 g).

How many carbs are in Jalapeno Cheddar Wrap?

Jalapeno Cheddar Wrap has 45 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars.

How much fat is in Jalapeno Cheddar Wrap?

Jalapeno Cheddar Wrap contains 5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Jalapeno Cheddar Wrap contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jalapeno Cheddar Wrap?

100 g contains 650 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jalapeno Cheddar Wrap

Packaged product Other Foods Father Sam's

Jalapeno Cheddar Wrap contains 250 kcal per 100 g. A serving, 3.5 onz, 100 g (100 g) provides about 250 kcal.

Roughly 70% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 294 kcal per 100 g across 312 products.

100 g provides 15% of the Daily Value for iron and 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

250kcal per 100 g

8 gprotein

45 gcarbohydrates

5 gfat

250kcal in serving, 3.5 onz, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	5 g	6%
Saturated fat L	2 g	10%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	650 mg	28%
Total carbohydrates L	45 g	16%
Dietary fiber L	2 g	7%
Total sugars L	1 g
Protein L	8 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	150 mg	12%
Iron L	2.7 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 70%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gabove the median for other foods (median 7.1 g)
Fiber2 gin the lowest quarter of other foods (median 3.8 g)
Sugars1 gabove the median for other foods (median 0 g)
Fat5 gbelow the median for other foods (median 7.4 g)
Sodium650 mgin the top quarter of other foods (median 500 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	250 kcal	250 kcal
Protein	8 g	8 g
Carbohydrates	45 g	45 g
Fat	5 g	5 g
Fiber	2 g	2 g
Sugars	1 g	1 g
Sodium	650 mg	650 mg

Product details

Brand: Father Sam's
Barcode: 0074548013068
Label serving: 3.5 ONZ (100 g)
Category: Mexican dinner mixes
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin, mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, palm oil, sodium acid pyrophosphate, sodium bicarbonate, corn flour. contains 2% or less of the following: salt, paprika, cumin, garlic, ground chili peppers, artificial cheddar cheese flavor, jalapeno peppers, enzymes, l-cysteine, calcium propionate, fumaric acid, potassium sorbate (preservative).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Garlic Wheat flour Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2072192. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2018. Imported November 6, 2026.
Open Food Facts, record 0074548013068. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.