Jalapeño Cashews

Packaged product Other Foods Pop & Sol

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Jalapeño Cashews contains 182 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 51 kcal.

Roughly 84% of its calories come from fat, with 9% from carbohydrates and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 182% of the Daily Value for copper, 102% of the Daily Value for Vitamin E and 63% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

182kcal per 100 g
10.6 gprotein
14.5 gcarbohydrates
59.4 gfat
51kcal in serving, 1 portion, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 182 kcal
Total fat L 59.4 g 76%
Saturated fat L 2.2 g 11%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,962 mg 85%
Total carbohydrates L 14.5 g 5%
Dietary fiber L 3.5 g 13%
Total sugars L 4.2 g
Added sugars L 0 g 0%
Protein L 10.6 g 21%
Vitamin A L 0 µg0%
Vitamin C L 8.1 mg9%
Vitamin D L 0.026 µg0.1%
Vitamin E L 15.4 mg102%
Vitamin K L 0 µg0%
Thiamin (B1) L 0.004 mg0.3%
Riboflavin (B2) L 0.004 mg0.3%
Niacin (B3) L 0.054 mg0.3%
Pantothenic acid (B5) L 0.007 mg0.1%
Vitamin B6 L 0.12 mg7%
Folate (B9) L 1.2 µg0.3%
Vitamin B12 L 0 µg0%
Choline L 0 mg0%
Calcium L 24.2 mg2%
Iron L 3.5 mg19%
Magnesium L 169 mg40%
Phosphorus L 321 mg26%
Potassium L 425 mg9%
Zinc L 3.4 mg31%
Copper L 1.6 mg182%
Manganese L 1.1 mg48%
Selenium L 2.1 µg4%
Iodine L 95.1 µg63%
Chloride L 14.3 mg0.6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 9%Fat: 84%182kcal / 100 g
  • Protein 7%
  • Carbohydrates 9%
  • Fat 84%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper182%Vitamin E102%Iodine63%Manganese48%Magnesium40%Zinc31%Phosphorus26%Iron19%Potassium9%Vitamin C9%

Nutritional insights

  • Protein10.6 gabove the median for other foods (median 7.4 g)
  • Fiber3.5 gabove the median for other foods (median 1.8 g)
  • Sugars4.2 gabove the median for other foods (median 3.2 g)
  • Fat59.4 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat2.2 gabove the median for other foods (median 2 g)
  • Sodium1,962 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
  • Water5.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L7.2 g
Carotenoids (1)
Beta-carotene L27.2 µg
Other components (3)
Water L5.2 g
Alcohol L0 g
Caffeine L0 mg

Product details

Brand
Pop & Sol
Barcode
0020439037606
Label serving
1 portion (28 g)
Category
Other Foods

Ingredients

cashews, sunflower oil, cottonseed oil, jalapeño powder, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0020439037606. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Jalapeño Cashews?

100 g of Jalapeño Cashews has 182 kcal. Serving, 1 portion, 28 g (28 g): about 51 kcal.

Is Jalapeño Cashews high in protein?

Jalapeño Cashews contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 portion, 28 g (28 g). About 7% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Jalapeño Cashews?

Jalapeño Cashews has 14.5 g of total carbohydrates per 100 g, including 3.5 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jalapeño Cashews?

Jalapeño Cashews contains 59.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Jalapeño Cashews contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (182% DV), Vitamin E (102% DV), iodine (63% DV), manganese (48% DV) and magnesium (40% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jalapeño Cashews?

100 g contains 1,962 mg of sodium, 85% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.