Jaffa Cakes
Packaged product Sweets and Desserts Belmont
Jaffa Cakes contains 375 kcal per 100 g. A serving, 13 g (13 g) provides about 49 kcal.
Roughly 74% of its calories come from carbohydrates, with 23% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (381 kcal per 100 g).
100 g provides 35% of the Daily Value for copper, 25% of the Daily Value for manganese and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 5.3 g | 27% |
| Cholesterol L | 55.7 mg | 19% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 52 g | |
| Added sugars L | 52.4 g | 105% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 26.8 µg | 3% |
| Vitamin C L | 5.6 mg | 6% |
| Vitamin D L | 0.63 µg | 3% |
| Vitamin E L | 0.66 mg | 4% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Riboflavin (B2) L | 0.088 mg | 7% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.048 mg | 3% |
| Folate (B9) L | 20.2 µg | 5% |
| Vitamin B12 L | 0.26 µg | 11% |
| Calcium L | 26.1 mg | 2% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 45.4 mg | 11% |
| Phosphorus L | 105 mg | 8% |
| Potassium L | 199 mg | 4% |
| Zinc L | 0.89 mg | 8% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 0.58 mg | 25% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 7.3 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 74%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gbelow the median for sweets and desserts (median 3.4 g)
- Fiber2.3 gabove the median for sweets and desserts (median 2 g)
- Fat9.3 gbelow the median for sweets and desserts (median 10 g)
- Saturated fat5.3 gbelow the median for sweets and desserts (median 5.8 g)
- Sodium52 mgin the lowest quarter of sweets and desserts (median 72 mg)
- Protein per 100 kcal0.85 gprotein density, useful for comparing foods with different calorie levels
- Water23.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 23.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Belmont
- Barcode
- 4088600107868
- Quantity
- 300 g
- Label serving
- 13 g
- Category
- Jaffa cakes
- Packaging
- en:card-box,en:mixed-plastic-packet
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
glucose-fructose syrup, sugar, plain chocolate (17%) (cocoa mass, sugar, cocoa butter, emulsifier: lecithins (soya), flavouring), sweetened pasteurised egg (egg, sugar, glucose-fructose syrup), orange juice from concentrate (12%),wheat flour, palm fat, stabiliser: sorbitols, wheat starch, gelling agent: pectins, acid: citric acid, tapioca starch, raising agents: ammonium carbonates, sodium carbonates, emulsifier: mono-and diglycerides of fatty acids, orange oil, acidity regulator: sodium citrates, salt, typ ene fat o w carb o w fibr prot salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggWheat flourSaltCocoa butter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jaffa Cakes Passion fruit Flavour McVitie | 375 | 5 g | 69.5 g | 8 g |
| Jaffa Cakes Sponge cakes with jelly in white chocolate Delisana | 375 | 4.9 g | 69 g | 8.6 g |
| JAFFA Lime Fazer | 375 | 4.1 g | 69 g | 9.1 g |
| Génoises framboise Leader Price | 375 | 3 g | 70 g | 9 g |
| Génoises orange Carrefour | 375 | 3 g | 70 g | 9 g |
| Jaffa Cakes Cherry Flavour McVitie's | 375 | 5 g | 69.6 g | 8 g |
| Milka Choco Jaffa Milka | 375 | 4.4 g | 69 g | 8.5 g |
| La génoise citron Marque Repère | 375 | 3 g | 69 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jaffa Cakes?
100 g of Jaffa Cakes has 375 kcal. Serving, 13 g (13 g): about 49 kcal.
How much protein is in Jaffa Cakes?
Jaffa Cakes contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 0.42 g in serving, 13 g (13 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.4 g).
How many carbs are in Jaffa Cakes?
Jaffa Cakes has 68 g of total carbohydrates per 100 g, including 2.3 g of fiber and 52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jaffa Cakes?
Jaffa Cakes contains 9.3 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
What vitamins and minerals does Jaffa Cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (35% DV), manganese (25% DV), iron (13% DV), magnesium (11% DV) and Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jaffa Cakes?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600107868. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.