Calories in Jackfruit, raw
Generic food Raw Fruits
Jackfruit, raw contains 95 kcal per 100 g. A typical serving of 1 cup 1" pieces (151 g) provides about 143 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 19% of the Daily Value for Vitamin B6 and 15% of the Daily Value for Vitamin C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 95 kcal | |
| Total fat M | 0.64 g | 0.8% |
| Saturated fat C | 0.2 g | 1% |
| Trans fat C | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 2 mg | 0.1% |
| Total carbohydrates C | 23.3 g | 8% |
| Dietary fiber M | 1.5 g | 5% |
| Total sugars M | 19.1 g | |
| Protein M | 1.7 g | 3% |
| Vitamin A M | 5 µg | 0.6% |
| Vitamin C M | 13.7 mg | 15% |
| Vitamin E M | 0.34 mg | 2% |
| Thiamin (B1) M | 0.11 mg | 9% |
| Riboflavin (B2) M | 0.055 mg | 4% |
| Niacin (B3) M | 0.92 mg | 6% |
| Pantothenic acid (B5) M | 0.24 mg | 5% |
| Vitamin B6 M | 0.33 mg | 19% |
| Folate (B9) C | 24 µg | 6% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium M | 24 mg | 2% |
| Iron M | 0.23 mg | 1% |
| Magnesium M | 29 mg | 7% |
| Phosphorus M | 21 mg | 2% |
| Potassium M | 448 mg | 10% |
| Zinc M | 0.13 mg | 1% |
| Copper M | 0.076 mg | 8% |
| Manganese M | 0.043 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 88%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the top quarter of fruits and fruit juices (median 0.61 g)
- Fiber1.5 gbelow the median for fruits and fruit juices (median 1.6 g)
- Sugars19.1 gin the top quarter of fruits and fruit juices (median 11 g)
- Fat0.64 gin the top quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.2 gin the top quarter of fruits and fruit juices (median 0.021 g)
- Sodium2 mgbelow the median for fruits and fruit juices (median 3 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water73.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.16 g |
|---|---|
| Polyunsaturated fat C | 0.094 g |
Sugars and starch (7)
| Starch M | 1.5 g |
|---|---|
| Sucrose M | 0.42 g |
| Glucose M | 9.5 g |
| Fructose M | 9.2 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.034 g |
|---|---|
| Threonine M | 0.086 g |
| Isoleucine M | 0.069 g |
| Leucine M | 0.1 g |
| Lysine M | 0.069 g |
| Methionine M | 0.034 g |
| Cystine M | 0.017 g |
| Phenylalanine M | 0.052 g |
| Tyrosine M | 0.1 g |
| Valine M | 0.086 g |
| Arginine M | 0.14 g |
| Histidine M | 0.034 g |
| Alanine M | 0.086 g |
| Aspartic acid M | 0.17 g |
| Glutamic acid M | 0.19 g |
| Glycine M | 0.086 g |
| Proline M | 0.017 g |
| Serine M | 0.1 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.079 g |
| Linoleic acid (omega-6, 18:2) ? | 0.015 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.028 g |
| SFA 12:0 M | 0.004 g |
| SFA 14:0 M | 0.004 g |
| SFA 16:0 M | 0.13 g |
| SFA 18:0 M | 0.011 g |
| SFA 20:0 M | 0.004 g |
| MUFA 18:1 ? | 0.13 g |
| PUFA 18:3 ? | 0.079 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.004 g |
| MUFA 14:1 M | 0.004 g |
| MUFA 16:1 ? | 0.024 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.002 g |
| SFA 17:0 M | 0.002 g |
| SFA 24:0 M | 0.004 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0 g |
| PUFA 18:2 CLAs M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0.024 g |
| MUFA 18:1 c M | 0.13 g |
| PUFA 18:2 n-6 c,c M | 0.015 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0 g |
| Fatty acids, total trans-polyenoic C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (13)
| Beta-carotene M | 61 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 157 µg |
| Retinol Z | 0 µg |
| Carotene, alpha M | 6 µg |
| Cryptoxanthin, beta M | 5 µg |
| Tocopherol, beta M | 0.03 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0.05 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Water M | 73.5 g |
|---|---|
| Alcohol ? | 0 g |
| Ash M | 0.94 g |
| Energy C | 397 kJ |
| Vitamin A, IU M | 110 IU |
| Folic acid Z | 0 µg |
| Folate, food M | 24 µg |
Other forms of Jackfruit
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jackfruit, canned, syrup pack Canned | 92 | 0.36 g | 23.9 g | 0.14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plantains, overripe, raw Raw | 117 | 1.2 g | 29.2 g | 0.99 g |
| Grapes, raw Raw | 83 | 0.9 g | 19.4 g | 0.2 g |
| Bananas, ripe and slightly ripe, raw Raw | 97 | 0.74 g | 23 g | 0.29 g |
| Grapes, red, seedless, raw Raw | 77 | 0.91 g | 20.2 g | 0.16 g |
| Bananas, overripe, raw Raw | 85 | 0.73 g | 20.1 g | 0.22 g |
| Grapes, red or green, raw Raw | 69 | 0.72 g | 18.1 g | 0.16 g |
| Figs, raw Raw | 74 | 0.75 g | 19.2 g | 0.3 g |
| Grapes, american type (slip skin), raw Raw | 67 | 0.63 g | 17.2 g | 0.35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw jackfruit?
100 g of raw jackfruit has 95 kcal. 1 cup 1" pieces (151 g): about 143 kcal. 1 cup, sliced (165 g): about 157 kcal.
How much protein is in raw jackfruit?
Raw jackfruit contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 2.6 g in 1 cup 1" pieces (151 g). About 7% of its calories come from protein. Compared with other fruits and fruit juices, that is among the highest quarter (median 0.61 g).
How many carbs are in raw jackfruit?
Raw jackfruit has 23.3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 19.1 g of sugars.
How much fat is in raw jackfruit?
Raw jackfruit contains 0.64 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does raw jackfruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (19% DV) and Vitamin C (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw jackfruit?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Does jackfruit have the same nutrition raw and canned?
No. Per 100 g, jackfruit, raw has 95 kcal, while jackfruit, canned, syrup pack has 92 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174687. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.