How many calories are in J. higgs, classic crackers, wheat?

100 g of J. higgs, classic crackers, wheat has 452 kcal. Serving, 16 crackers, 31 g (31 g): about 140 kcal.

How much protein is in J. higgs, classic crackers, wheat?

J. higgs, classic crackers, wheat contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 16 crackers, 31 g (31 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 7.1 g).

How many carbs are in J. higgs, classic crackers, wheat?

J. higgs, classic crackers, wheat has 71 g of total carbohydrates per 100 g, including 6.5 g of fiber and 12.9 g of sugars.

How much fat is in J. higgs, classic crackers, wheat?

J. higgs, classic crackers, wheat contains 16.1 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

What vitamins and minerals does J. higgs, classic crackers, wheat contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in J. higgs, classic crackers, wheat?

100 g contains 742 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

J. higgs, classic crackers, wheat

Packaged product Sweets and Desserts J. Higgs

J. higgs, classic crackers, wheat contains 452 kcal per 100 g. A serving, 16 crackers, 31 g (31 g) provides about 140 kcal.

Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

452kcal per 100 g

6.5 gprotein

71 gcarbohydrates

16.1 gfat

140kcal in serving, 16 crackers, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	452 kcal
Total fat L	16.1 g	21%
Saturated fat L	3.2 g	16%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	742 mg	32%
Total carbohydrates L	71 g	26%
Dietary fiber L	6.5 g	23%
Total sugars L	12.9 g
Protein L	6.5 g	13%
Folate (B9) L	31 µg	8%
Iron L	3.5 mg	19%
Potassium L	194 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 62%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.5 gbelow the median for sweets and desserts (median 7.1 g)
Fiber6.5 gin the top quarter of sweets and desserts (median 3.3 g)
Sugars12.9 gabove the median for sweets and desserts (median 11.5 g)
Saturated fat3.2 gbelow the median for sweets and desserts (median 3.6 g)
Sodium742 mgin the top quarter of sweets and desserts (median 400 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4.8 g
Polyunsaturated fat L	8.1 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	452 kcal	452 kcal
Protein	6.5 g	6.5 g
Carbohydrates	71 g	71 g
Fat	16.1 g	16.1 g
Fiber	6.5 g	6.5 g
Sugars	12.9 g	12.9 g
Sodium	742 mg	742 mg

Product details

Brand: J. Higgs
Barcode: 0051933967847
Label serving: 16 CRACKERS (31 g)
Category: Biscuits and cakes
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), soybean and palm oil (with tbhq added to preserve freshness), sugar, corn starch. contains 2% or less of: malt syrup (from barley and corn), invert sugar, salt, wheat gluten, vegetable color (annatto extract, turmeric extract), sodium sulfite.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Palm oil Sugar Salt

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Thin Wheat Baked Snack Crackers Great Value	452	6.5 g	71 g	16.1 g
TAM TAM St Michel	452	5.3 g	51 g	26 g
Le margherelle Tedesco	452	9 g	67 g	15 g
Key food, wheat snack crackers Key Food	452	6.5 g	71 g	16.1 g
Snacks Wheat Thins Nabisco	452	6.5 g	71 g	16.1 g
Raley's, baked thin wheat crackers, original thin and crispy Raley's	452	6.5 g	71 g	16.1 g
Saltin, Bran Crackers With Wheat And Oats Fiber Industrias Alimenticias Noel	452	9.7 g	61.3 g	16.1 g
Nabisco original snack crackers gram whole grain Nabisco	452	6.5 g	71 g	16.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1856069. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2018. Imported November 6, 2026.
Open Food Facts, record 0051933967847. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.